Healthy Low Carb Recipes by mamaCD

Healthy Low Carb Recipes by mamaCD
(Recipe Collection)

108 Recipes Created by MAMA_CD

Recipes gathered by mamaCD who has chosen to honor God with a healthy low carb lifestyle. MamaCD has lost nearly 100lbs. Money can buy a lot, but not health, we must all be good stewarts of our bodies that God gave us. Life is a gift, don't waste it, enjoy your gift and live life to its fullest!

Recipes in this Collection

Ezekiel Bread
(no ratings)
Ezekiel Bread

Cookbook creator says: mamaCD eats very little bread, but if you are going to eat any, then this Bible recipe is the one to choose.Submitted by FIT_ARTIST

Carbs: 19.9g | Fat: 3.3g | Fiber: 1.9g | Protein: 2.8g | Calories: 117.5
mamaCD's berry good jam
(no ratings)
mamaCD's berry good jam

Easy to make, delicious to eat, never be deprived of tea & toast again! Submitted by MAMA_CD

Carbs: 1.8g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 4.4
MamaCD's Bread for Breakfast
(no ratings)
MamaCD's Bread for Breakfast

MamaCD's Bread is great for breakfast, toasted with some low carb jam. Who can resist tea & toast as a mid-day snack, or perhaps a part of a meal, just make your favourite nutritious and healthy sandwich.Submitted by MAMA_CD

Carbs: 3.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 23.5g | Calories: 149.7
Best Ever Carrot Cake
Very Good 4.7/5
(7 ratings)
Best Ever Carrot Cake

Cookbook creator says: Not low carb, but can be adapted using soya flour, splenda replacements.Submitted by ARIANA_411

Carbs: 25.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 2g | Calories: 154.8
MamaCD's Crunchy Beany Salad
(no ratings)
MamaCD's Crunchy Beany Salad

Cookbook creator says: Makes for a quick and easy, prepare ahead of time lunch, serve on salad greens to complete the meal.Submitted by MAMA_CD

Carbs: 37g | Fat: 0.7g | Fiber: 8.5g | Protein: 8.5g | Calories: 181.6
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(69 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
MamaCD's Pinda Sauce
(no ratings)
MamaCD's Pinda Sauce

Cookbook creator says: A great way to enhance the flavour and increase the protein in your favourite dish. Low Carb great energy!Submitted by MAMA_CD

Carbs: 3.6g | Fat: 9.8g | Fiber: 1.1g | Protein: 3.9g | Calories: 124
MamaCD's Unstuffed Green Peppers
(no ratings)
MamaCD's Unstuffed Green Peppers

Cookbook creator says: MamaCD's unstuffed green peppers are so simple, just prepare takes only 10 minutes, turn on crock pot and return from work at dinner to a delicious meal. Serve as is for low carbers and over rice for the rest of the family.Submitted by MAMA_CD

Carbs: 6.5g | Fat: 23.7g | Fiber: 1.4g | Protein: 10.7g | Calories: 377.6
mamaCD's Squash-ghetti
(no ratings)
mamaCD's Squash-ghetti

Cookbook creator says: Great for spaghetti loversSubmitted by MAMA_CD

Carbs: 8.9g | Fat: 6.8g | Fiber: 1.8g | Protein: 7.2g | Calories: 122
mamaCD's Low Carb Bake Mix
(no ratings)
mamaCD's Low Carb Bake Mix

Cookbook creator says: mamaCD's Low Carb Bake Mix a staple to any low carber, or just anybody that likes easy, nutritious and tasty and versatile low carb recipes.Submitted by MAMA_CD

Carbs: 9g | Fat: 21.5g | Fiber: 5.7g | Protein: 12.8g | Calories: 266.2
Low-Carb Pizza Crust
Very Good 4.8/5
(32 ratings)
Low-Carb Pizza Crust

Cookbook creator says: Great base for a low carb pizza, moderation is easy because it is filling, serve with a small salad if desired.Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
PrairieHarpy's MegaChocolate Protein Fudge II
Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Cookbook creator says: You deserve a treat today, and this way you can have it yet still lose it..Great!Submitted by PRAIRIEHARPY

Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
veggie eggbake
(no ratings)
veggie eggbake

Cookbook creator says: Quick & Easy any mealSubmitted by SGOODE

Carbs: 7g | Fat: 1.5g | Fiber: 1.6g | Protein: 14.5g | Calories: 99.7
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)
Protein Bars - Part Deux

Cookbook creator says: Great snack, and the Price Is Right!Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
RAD CAULI TORTILLAS
(no ratings)
RAD CAULI TORTILLAS

LOW CARB
HIGH FLAVORSubmitted by AWLASS

Carbs: 1.3g | Fat: 6.5g | Fiber: 0.4g | Protein: 5.2g | Calories: 85.9
RoryBeth's Homemade Flour Tortillas
Very Good 4.0/5
(4 ratings)
RoryBeth's Homemade Flour Tortillas

Cookbook creator says: Use approx 2c flour, 1/4c oil, 1 tsp salt, water as neededSubmitted by YOUNGPADOWAN

Carbs: 12g | Fat: 1.8g | Fiber: 2g | Protein: 2.7g | Calories: 79.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1071 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
Frank's Buffalo Chicken & Spinach Dip
Incredible! 5.0/5
(1 rating)
Frank's Buffalo Chicken & Spinach Dip

This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-)Submitted by JI-KENA

Carbs: 2.2g | Fat: 15g | Fiber: 0.7g | Protein: 13g | Calories: 193.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(887 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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