AMBER EATS HEALTHY
(Recipe Collection)

31 Recipes Created by AMBERLASHELL

Recipes in this Collection

No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(553 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Extra Quick Low Calorie Tomato Soup
Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Mexican Lasagna
(no ratings)
Mexican Lasagna

This was really good, I had to use what I had on hand today, but will be trying it with low fat sour cream and cheese and whole grain tortillas next time. Oh, and my kids said it was "too cheesy", LOL.Submitted by CKBYMOMMY

Carbs: 21.9g | Fat: 9.2g | Fiber: 1.8g | Protein: 15g | Calories: 227.7
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(189 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
creamy chicken pasta toss
Good 3.6/5
(37 ratings)
creamy chicken pasta toss

cheesy goodness!!Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Chicken Enchilada Casserole
Very Good 4.8/5
(41 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Easy Slow Cooker Chicken Casserole
Very Good 4.3/5
(7 ratings)
Easy Slow Cooker Chicken Casserole

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Easy Chicken, Rice & Duplins
(no ratings)
Easy Chicken, Rice & Duplins

Easy to make Chicken & Dumplin soup w/riceSubmitted by AMBERLASHELL

Carbs: 11.2g | Fat: 1.2g | Fiber: 0.7g | Protein: 6.6g | Calories: 81.3
Ground Turkey Chili
(no ratings)
Ground Turkey Chili

Submitted by LYDIA56

Carbs: 14.5g | Fat: 1.5g | Fiber: 5.7g | Protein: 21.7g | Calories: 144
Ground Turkey Burritos
Very Good 4.0/5
(1 rating)
Ground Turkey Burritos

A delicious alternative to beef packed with all the flavor.Submitted by RAIDERBAYBE

Carbs: 8g | Fat: 10.3g | Fiber: 2.8g | Protein: 17.4g | Calories: 194.2
Apple Sauce Oatmeal Muffins
Very Good 4.7/5
(30 ratings)
Apple Sauce Oatmeal Muffins

Submitted by OJAISTER

Carbs: 25.1g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.9g | Calories: 124.7
This recipe has been marked private.
Chocolate Chocolate Chip Muffins
Very Good 4.5/5
(4 ratings)
Chocolate Chocolate Chip Muffins

Submitted by BBJKASHAW

Carbs: 20.6g | Fat: 3.1g | Fiber: 1.3g | Protein: 1.7g | Calories: 115.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(391 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(82 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Whole Wheat Waffles
Very Good 4.3/5
(335 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Throw in the pot Chicken Soup
(no ratings)
Throw in the pot Chicken Soup

Submitted by AMBERLASHELL

Carbs: 17.6g | Fat: 2.3g | Fiber: 3g | Protein: 25.7g | Calories: 193.5
Low-Calorie French Toast
(no ratings)
Low-Calorie French Toast

A Low-Calorie version of French ToastSubmitted by AMBERLASHELL

Carbs: 38.6g | Fat: 1.2g | Fiber: 6.6g | Protein: 16.3g | Calories: 224.7
Pita Hawaiin Pizza
(no ratings)
Pita Hawaiin Pizza

A healthy version on hawaiian style pizzaSubmitted by AMBERLASHELL

Carbs: 26.8g | Fat: 3.4g | Fiber: 3.1g | Protein: 10.9g | Calories: 182.7
Turkey Chilli
Very Good 4.5/5
(6 ratings)
Turkey Chilli

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by FOURMOMMIE

Carbs: 26g | Fat: 5g | Fiber: 6.4g | Protein: 19g | Calories: 242.5
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