suzanne's healthy recipes!!
(Recipe Collection)

4 Recipes Created by ADQUEEN

Recipes in this Collection

Protein Chili
(no ratings)
Protein Chili

This is quick and loaded with protein. I serve mine in a hallowed out green pepper and a side spinach salad for a very filling meal.Submitted by PHITNPHAT

Carbs: 24.7g | Fat: 4g | Fiber: 7.4g | Protein: 25.3g | Calories: 237.8
Protein Pudding
(no ratings)
Protein Pudding

I make this as before bed snack each night. It is easy to make and full of good protein. The nutrition info here is not accurate...protein should be higher and the carbs should be lower. Submitted by PHITNPHAT

Carbs: 25.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 13.5g | Calories: 166.3
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(72 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Foolproof Oven Baked Brown Rice
Very Good 4.3/5
(135 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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