SANDY'S LO-CAL COOKBOOK

SANDY'S LO-CAL COOKBOOK
(Recipe Collection)

34 Recipes Created by DEARYDEAR

These are recipes I am trying from the Sparks wedsite.

Recipes in this Collection

sausage and veggie stir fry
Very Good 4.5/5
(6 ratings)
sausage and veggie stir fry

Healthy, light, and fillingSubmitted by SBALLHEIDI

Carbs: 65.6g | Fat: 2.9g | Fiber: 3.1g | Protein: 12.5g | Calories: 351.6
Shepard's Pie
Very Good 4.3/5
(3 ratings)
Shepard's Pie

A good use for leftover mashed potatoes or when "comfort" food is neededSubmitted by EATINGINSJ

Carbs: 43.3g | Fat: 22.1g | Fiber: 5.9g | Protein: 26.3g | Calories: 474.2
Porcupine Meatballs
Very Good 4.3/5
(6 ratings)
Porcupine Meatballs

Submitted by SUZNESS

Carbs: 19.5g | Fat: 9.6g | Fiber: 0.9g | Protein: 8.8g | Calories: 203.2
(no ratings)

Sweet N Sassy Flank Steak
Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by JO_JO_BA

Carbs: 42.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 26g | Calories: 355.5
skillet suffed pepper casserole
Very Good 4.8/5
(4 ratings)
skillet suffed pepper casserole

quick and easy stuffed peppersSubmitted by SBALLHEIDI

Carbs: 59.1g | Fat: 24.6g | Fiber: 5.9g | Protein: 27.6g | Calories: 564.1
Slow Cooker Salsa Chicken
Very Good 4.6/5
(62 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Herbed Eggs
Very Good 4.2/5
(44 ratings)
Herbed Eggs

Submitted by CANDICEELAM

Carbs: 5.9g | Fat: 9.7g | Fiber: 1g | Protein: 18g | Calories: 178.9
This recipe has been marked private.
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Cupids Pillows
Very Good 4.5/5
(34 ratings)
Cupids Pillows

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere. Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Baked Cinnamon Apples
Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Apple Coffee Cake
Very Good 4.3/5
(170 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Roasted Chicken Breast with Red Potatoes and Asparagus
Very Good 4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by HEATHEN.GIRL

Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
Cucumber Salad
Very Good 4.3/5
(73 ratings)
Cucumber Salad

A great summer snack!Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Five-Ingredient Soup
Very Good 4.6/5
(441 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
3-Ingredient Beer Bread
Very Good 4.2/5
(30 ratings)
3-Ingredient Beer Bread

Super simple and packed with flavor, this beer bread is the perfect accompaniment to a hearty stew or cup of soup.Submitted by RAE0386

Carbs: 33.1g | Fat: 0.3g | Fiber: 0.8g | Protein: 3.3g | Calories: 157.1
Sticky Slow Cooker Chicken Drumsticks
Very Good 4.0/5
(5 ratings)
Sticky Slow Cooker Chicken Drumsticks

Tangy, sticky chicken drumsticks cook perfectly in the slow cooker, with very little effort. Served with rice or potatoes and a green salad.Submitted by SPARK_RECIPES

Carbs: 39.5g | Fat: 2.4g | Fiber: 1.1g | Protein: 13.6g | Calories: 208.1
Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.7/5
(50 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by SCHECHTER22

Carbs: 2.9g | Fat: 4.3g | Fiber: 0g | Protein: 25.6g | Calories: 160.5
Broccoli and Cheese Soup
Very Good 4.4/5
(26 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
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