Diana's Spark Recipes
(Recipe Collection)

9 Recipes Created by DIANATURNER123

Healthy Eating Recipes from SparkPeople

Recipes in this Collection

Home Made Mac & Cheese
(no ratings)
Home Made Mac & Cheese

Healthier than boxed...more calories, but better for youSubmitted by BEAR14GSB

Carbs: 29.9g | Fat: 11.7g | Fiber: 3.6g | Protein: 25.9g | Calories: 327.3
Chili
Very Good 4.8/5
(4 ratings)
Chili

Submitted by BEAR14GSB

Carbs: 31g | Fat: 2.7g | Fiber: 7.3g | Protein: 12.3g | Calories: 186.5
Broiled Tilapia Parmesan
Very Good 4.6/5
(1523 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Meatloaf for Meatloaf Haters
Very Good 4.3/5
(67 ratings)
Meatloaf for Meatloaf Haters

Hate meatloaf? You won't hate this savory recipe.Submitted by IRISHRILEY

Carbs: 7.6g | Fat: 13g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.2
Unstuffed Pepper Casserole
(no ratings)
Unstuffed Pepper Casserole

Submitted by DIANATURNER123

Carbs: 24.4g | Fat: 8.9g | Fiber: 1.3g | Protein: 10.5g | Calories: 222.9
American Goulash
Very Good 4.1/5
(77 ratings)
American Goulash

A dish the whole family will love (especially you, because it is so simple).Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
Baked Pork Chops and Rice
Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Avocado Hummus
Very Good 4.2/5
(35 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Mixed Berry Protein Smoothie
(no ratings)
Mixed Berry Protein Smoothie

Submitted by DIANATURNER123

Carbs: 26.8g | Fat: 2.6g | Fiber: 3.2g | Protein: 8.8g | Calories: 159.5
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