GladDad's cook book
(Recipe Collection)

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by NOME__

This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by KEVINKELLY

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This soup is filling and delicious--a perfect starter or light vegetarian meal.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Submitted by LAWOLF2

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

A great alternative to a chimichanga.Submitted by VEGHEADBIATCH

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by MINDCRUSHER1376

Ready in just 20 minutes.