CLEAN EATING COOKBOOK
(Recipe Collection)

228 Recipes Created by MUSCLEMOM_2

This cookbook contains recipes that are CLEAN EATING. They are recipes that will benefit our bodies in the gym while providing the most nutrious choices for optimum health.

Recipes in this Collection

Pork Lo Mein
(no ratings)
Pork Lo Mein

Submitted by FIT_ARTIST

Carbs: 59.3g | Fat: 7.9g | Fiber: 8g | Protein: 38.2g | Calories: 462
eating clean chicken fajitas
Very Good 4.6/5
(9 ratings)
eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
stir fried red cabbage and onion
(no ratings)
stir fried red cabbage and onion

Submitted by JEN1239

Carbs: 15.6g | Fat: 1g | Fiber: 2.1g | Protein: 1.4g | Calories: 69.1
Spaghetti Squash Bake
Very Good 4.5/5
(2 ratings)
Spaghetti Squash Bake

When I get focused on losing weight....I buy spaghetti squash. This is so easy to make, and really filling. Add a baked chicken breast for a complete meal.Submitted by LSDALOIA

Carbs: 11g | Fat: 7.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 145.3
Mexican Casserole
(no ratings)
Mexican Casserole

Submitted by FIT_ARTIST

Carbs: 23.8g | Fat: 9.4g | Fiber: 4.8g | Protein: 17.8g | Calories: 246.7
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Green Bean Salad
(no ratings)
Green Bean Salad

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.Submitted by CD121151

Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
Quinoa, Black Bean and Mango Salad
Very Good 4.5/5
(2 ratings)
Quinoa, Black Bean and Mango Salad

Delicious main or side dish. Should be made with organic ingredients for best results.Submitted by 198WORSTED

Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
Cottage Cheese Pancakes (Eat Clean Diet)
Very Good 4.0/5
(1 rating)
Cottage Cheese Pancakes (Eat Clean Diet)

Submitted by BREES25

Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
Pumpkin Pie Pancakes; CLEAN
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Pancakes; CLEAN

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
Pumpkin Pie Oatmeal
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Oatmeal

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle. Submitted by MADBOXER

Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
Blueberry Ricotta Oatmeal
Very Good 4.7/5
(3 ratings)
Blueberry Ricotta Oatmeal

adapted from Zone recipe Submitted by FIT_ARTIST

Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2
Banana Nut Snack Wrap
Incredible! 5.0/5
(1 rating)
Banana Nut Snack Wrap

from Oxygen Magazine; Spring 2009Submitted by FIT_ARTIST

Carbs: 30.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 9.3g | Calories: 259.3
Pumpkin Hermits
(no ratings)
Pumpkin Hermits

MUCH lighter than TOSCA'S! LOL!Submitted by FIT_ARTIST

Carbs: 13.6g | Fat: 3.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 96.2
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Very Good 4.4/5
(17 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
This recipe has been marked private.
Maui Black Bean Soup
Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
Chicken Pad Thai
Very Good 4.0/5
(1 rating)
Chicken Pad Thai

Recipe from the Eat Clean Diet Cookbook. This was a vegetarian recipe, but I just tossed in some chicken to bulk it up a little bit.Submitted by ERICACLAY10

Carbs: 21.6g | Fat: 2.8g | Fiber: 2.5g | Protein: 18.5g | Calories: 183
Tomato and roasted garlic soup
(no ratings)
Tomato and roasted garlic soup

Haven't tried this yet but it sounds great. From Tosca Reno's "Eat Clean Diet"Submitted by FRAN2008

Carbs: 13g | Fat: 0.7g | Fiber: 2.2g | Protein: 2g | Calories: 58.7
This recipe has been marked private.
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