Breakfast Ideas
(Recipe Collection)

10 Recipes Created by HEALTHY_CATH

Recipes in this Collection

The Quick Magical Breakfast Blaster
Incredible! 5.0/5
(1 rating)
The Quick Magical Breakfast Blaster

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!Submitted by SOUTHERNMD

Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
oatmeal pancakes
Very Good 4.6/5
(12 ratings)
oatmeal pancakes

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Mini Fritattas
Very Good 4.5/5
(2 ratings)
Mini Fritattas

Perfect make-ahead fast breakfast optionSubmitted by SEEPY87

Carbs: 1.5g | Fat: 4.8g | Fiber: 0.3g | Protein: 3.5g | Calories: 63.1
Chocolate Oat & Flax Shake
Incredible! 5.0/5
(1 rating)
Chocolate Oat & Flax Shake

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!Submitted by MZZMAC79

Carbs: 44.9g | Fat: 7.9g | Fiber: 8.6g | Protein: 7.2g | Calories: 253.9
whole wheat sweet potato pancakes
Very Good 4.7/5
(3 ratings)
whole wheat sweet potato pancakes

this is a variation of country_angel36's awesome sweet potato pancakesSubmitted by TUPPERANGEL

Carbs: 45.3g | Fat: 8.3g | Fiber: 5.4g | Protein: 9.5g | Calories: 281.8
Scotch Eggs Low Carb Version
Very Good 4.0/5
(3 ratings)
Scotch Eggs Low Carb Version

A great make-ahead and freeze breakfast or lunch packed with protein and low on carbs! Submitted by FOXXYROXXYD

Carbs: 1.7g | Fat: 19.4g | Fiber: 0.1g | Protein: 12.9g | Calories: 232.2
This recipe has been marked private.
High Protein Corn Muffins
(no ratings)
High Protein Corn Muffins

Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate.Submitted by HEALTHY_CATH

Carbs: 13.9g | Fat: 5.7g | Fiber: 1.4g | Protein: 11g | Calories: 152.1
Make Ahead Breakfast Eggs
(no ratings)
Make Ahead Breakfast Eggs

Egg-beaters, egg, turkey sausage + veg made ahead for breakfastSubmitted by HEALTHY_CATH

Carbs: 2.5g | Fat: 8.3g | Fiber: 0.3g | Protein: 16.1g | Calories: 151
Egg, Egg Beaters & Marie C Biscuit, Gravy and Eggs
(no ratings)
Egg, Egg Beaters & Marie C Biscuit, Gravy and Eggs

A satisfying prepared food breakfast made slightly more nutritionally sound with the addition of Egg Beaters and EggsSubmitted by HEALTHY_CATH

Carbs: 27.2g | Fat: 17.1g | Fiber: 1.3g | Protein: 14g | Calories: 323.9
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