J & L Weight Loss Recipes
75 Recipes Created by JACKIEG141
I weigh approximately 150 pounds, long way from my 120 however I have realistic goals and hope and pray to be 130 by March Break March 15th whihc is about 2 months. 5 days into my diet I weigh 148 pounds which is great ....18 more pounds to go, go, go
Recipes in this Collection
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
If you like lemons, you'll love this simple chicken dish!
Cookbook creator says: This was so delicious I had to be careful to only eat one cup or if you want to indulge go for it but eliminate bread and drink water avoid extra caloriesSubmitted by DMWOOD13
Cookbook creator says: I will try this next weekend as a end of the week treat ........ no extra calories !!!!Submitted by WOLVERINEGAL
This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3
Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44
This sauce is terrific when served on top of polenta.Submitted by SKWITKOW