Tested and Loved - Healthy Favorites
(Recipe Collection)

5 Recipes Created by JMPRGRL74

These are all recipes that are things me and the family loved and usually pretty simple as we don't have a lot of time.

Recipes in this Collection

Breakfast Quesadilla
(no ratings)
Breakfast Quesadilla

Cookbook creator says: I actually made this up while trying to come up with a breakfast idea. Laughing Cow Light Cheese is also wonderful on it!Submitted by JMPRGRL74

Carbs: 5.7g | Fat: 10.5g | Fiber: 9.4g | Protein: 20.3g | Calories: 285.2
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(185 ratings)
Steph2003's Chicken & Dumplings

Cookbook creator says: I love this recipe! I also add a package of 'country chicken mix' at the point where you're mixing soup and milk for extra flavor.Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Strawberry Waldorf Salad
Very Good 4.4/5
(77 ratings)
Strawberry Waldorf Salad

Cookbook creator says: A great way to get your fruits and veggies in!Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Best Tuna ''Salad''
Very Good 4.6/5
(76 ratings)
Best Tuna ''Salad''

Cookbook creator says: Another great way to get your veggies and lean protein in a salad that's different than you're used to. Very filling as well!Submitted by DAQUIRI_CHERI

Carbs: 38.2g | Fat: 1.8g | Fiber: 3.9g | Protein: 32.8g | Calories: 296.7
Southwestern Shrimp and Corn Chowder
Incredible! 5.0/5
(1 rating)
Southwestern Shrimp and Corn Chowder

Cookbook creator says: The shrimp isn't listed in the ingredients, so be sure to add it if you want some extra lean protein!Submitted by AEGARRISON

Carbs: 46.3g | Fat: 12.6g | Fiber: 2.9g | Protein: 23.3g | Calories: 379.6
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