From Flab to Fab
(Recipe Collection)

9 Recipes Created by MINDY_NIEMELA

I am getting married in just over a year, so I have GOT to lose some weight!! I've just recently started going back to the gym, but the hardest part for me is changing how I eat. Hopefully this works :o)

Recipes in this Collection

Monkey Bread Hungry-Girl Inspired
Very Good 4.6/5
(10 ratings)
Monkey Bread Hungry-Girl Inspired

Submitted by SANDIC105

Carbs: 19.2g | Fat: 2.8g | Fiber: 1g | Protein: 2.2g | Calories: 103.3
Oven Fried Parmesan Chicken
Very Good 4.5/5
(169 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
This recipe has been marked private.
Chicken Cheese and Spinach Stuffed Manicotti
Incredible! 5.0/5
(1 rating)
Chicken Cheese and Spinach Stuffed Manicotti

Submitted by MAISIESMOM

Carbs: 6.1g | Fat: 4.1g | Fiber: 1.9g | Protein: 20.4g | Calories: 190.5
Super Wheat Stuffed Crust Pizza!
Good 3.7/5
(3 ratings)
Super Wheat Stuffed Crust Pizza!

My boyfriend & I are doing spark together. We love pizza, especially stuffed crust but I couldn't bear eating all those calories for one slice at pizza hut. So, we decided to make our own. We were so surprised how low in calories it is per slice that we will definitely make this one of our regular meals. Everything we used is pretty easy to find but if you're having trouble finding the dough, check shoprite in the cheese section.Submitted by PHIL6006

Carbs: 48.5g | Fat: 4.4g | Fiber: 5.5g | Protein: 26.6g | Calories: 333.8
Homemade Chicken & Zucchini Pizza
Very Good 4.0/5
(2 ratings)
Homemade Chicken & Zucchini Pizza

Submitted by DEANERS82

Carbs: 20.8g | Fat: 22.1g | Fiber: 2.6g | Protein: 41g | Calories: 440.9
Chicken Pockets
Very Good 4.2/5
(6 ratings)
Chicken Pockets

Submitted by LOVESTOTRAVEL33

Carbs: 7.4g | Fat: 11.4g | Fiber: 0.1g | Protein: 59.3g | Calories: 384.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(933 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Easy Zucchini Parmesan
Very Good 4.4/5
(1116 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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