Heidi Braatz
(Recipe Collection)

4 Recipes Created by OTISPUP1

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(459 ratings)
Chicken & Asparagus Pasta

Cookbook creator says: very good, will make it againSubmitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Crispy Hot Wings
Good 3.5/5
(4 ratings)
Crispy Hot Wings

Cookbook creator says: haven't tried yet, will be soonSubmitted by OIL_FIELD_WIFE

Carbs: 4.5g | Fat: 4.3g | Fiber: 0.8g | Protein: 23g | Calories: 149.9
Shepherds Pie
Very Good 4.5/5
(2 ratings)
Shepherds Pie

Submitted by TAMRAJEAN1

Carbs: 41.3g | Fat: 22.8g | Fiber: 2.3g | Protein: 20.8g | Calories: 445
Chipotle Crusted Pork Tenderloin
Very Good 4.6/5
(16 ratings)
Chipotle Crusted Pork Tenderloin

This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.Submitted by SARA772779

Carbs: 4.6g | Fat: 7.2g | Fiber: 0.1g | Protein: 34.6g | Calories: 234.7
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