LowCarb Cookbook
(Recipe Collection)

21 Recipes Created by JUST-DUCKY

This is a collection of Low-carb recipes I've found from other people or created myself. I will give when credit is due. They are appropriate after gastric sleeve surgery.

Recipes in this Collection

Cauliflower Doritos-style chips
(no ratings)
Cauliflower Doritos-style chips

the name says it all. Found on Cleo's blog. Submitted by JUST-DUCKY

Carbs: 4.9g | Fat: 21.1g | Fiber: 1.9g | Protein: 18.3g | Calories: 279.2
LC Cheesecake Cupcakes
(no ratings)
LC Cheesecake Cupcakes

Induction friendly dessert for when you're craving something sweet.
I found this recipe on LCF. I'm not sure who first posted it. Submitted by JUST-DUCKY

Carbs: 1.6g | Fat: 15.9g | Fiber: 0g | Protein: 4g | Calories: 165.5
Taco Stuffed Peppers
(no ratings)
Taco Stuffed Peppers

Taco meat stuffed peppers Submitted by JUST-DUCKY

Carbs: 9.9g | Fat: 69.9g | Fiber: 2.8g | Protein: 44.8g | Calories: 857.8
Low-carb Brownies
(no ratings)
Low-carb Brownies

These taste similar to brownies, with a tiny bit of an after taste from the protein powder. Thanks to MsWoods for the recipe. Submitted by JUST-DUCKY

Carbs: 1.6g | Fat: 12.1g | Fiber: 0.4g | Protein: 9g | Calories: 148.5
WhiteCastle Hamburger Pie
(no ratings)
WhiteCastle Hamburger Pie

LC casserole that tastes much like Whitecastle cheese burgers. Submitted by JUST-DUCKY

Carbs: 1.3g | Fat: 35.1g | Fiber: 0.1g | Protein: 19g | Calories: 400.4
Tuna Casserole
(no ratings)
Tuna Casserole

Tuna Casserole without the carbs :) Submitted by JUST-DUCKY

Carbs: 7.6g | Fat: 35g | Fiber: 1.3g | Protein: 37.8g | Calories: 506.9
Cleo's Chili
(no ratings)
Cleo's Chili

Low-carb chiliSubmitted by JUST-DUCKY

Carbs: 4.3g | Fat: 31.5g | Fiber: 1.4g | Protein: 27.9g | Calories: 419.9
1-minute Muffins
(no ratings)
1-minute Muffins

Low carb muffins from LCFSubmitted by JUST-DUCKY

Carbs: 11.1g | Fat: 19.8g | Fiber: 9.3g | Protein: 12.4g | Calories: 252.6
Hamburger/Rotel Dish
(no ratings)
Hamburger/Rotel Dish

This dish can be eaten over lettuce with sour cream and tastes much like taco salad. I've had it on it's own or with many different vegetables. Submitted by JUST-DUCKY

Carbs: 2.2g | Fat: 45.7g | Fiber: 0.4g | Protein: 35.3g | Calories: 573.3
Eggface's Ricotta Bake
Very Good 4.0/5
(1 rating)
Eggface's Ricotta Bake

from http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.htmlSubmitted by THE_MAGGIE

Carbs: 5g | Fat: 13.3g | Fiber: 0.5g | Protein: 19.1g | Calories: 227.5
Buffalo Crack Slaw, Low Carb
Incredible! 5.0/5
(1 rating)
Buffalo Crack Slaw, Low Carb

http://www.youtube.com/watch?v=tVBHsqIMgn8Submitted by DARLYNG

Carbs: 13.9g | Fat: 30.9g | Fiber: 5.4g | Protein: 24g | Calories: 424.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(530 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
15-Minute Chili
Very Good 4.1/5
(905 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Ricotta Strawberry Cheesecake Dessert
Very Good 4.6/5
(7 ratings)
Ricotta Strawberry Cheesecake Dessert

Very low in fat and sugars. A sweet tooth must!Submitted by VLBARC

Carbs: 17.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.9g | Calories: 90.5
JAG's Breakfast
(no ratings)
JAG's Breakfast "Danish"

Do you ever miss having a danish in the morning? Want something that tastes sinful without throughing off your good intentions for the day? This really meets those desires while being healthy and filling. You can make these one at a time and store topping in a covered container.Submitted by JAGRACER

Carbs: 25.8g | Fat: 9.3g | Fiber: 2.1g | Protein: 13.7g | Calories: 234.2
One Minute Flax Muffin
Very Good 4.7/5
(40 ratings)
One Minute Flax Muffin

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Low Carb Cranberry Muffins
Very Good 4.5/5
(24 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Slow Cooker Mexican Chicken
Very Good 4.8/5
(22 ratings)
Slow Cooker Mexican Chicken

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
1 minute low carb chocolate muffin
Very Good 4.6/5
(21 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
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