Delicious Healthy Foods for You
(Recipe Collection)

14 Recipes Created by IARTIST

In this cookbook you will find SparkRecipes which have satisfied the palates of my family. My family is made up of both dieters and non-dieters. Just shows you food doesn't have to taste bad to be healthy!

Recipes in this Collection

Countryside Couscous
Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
Crispy Sesame Shrimp
Very Good 4.5/5
(10 ratings)
Crispy Sesame Shrimp

Carbs: 14.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 12.8g | Calories: 152
Braised Chicken in Wine Sauce
Good 3.9/5
(8 ratings)
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by DEDEZ7

Carbs: 5.3g | Fat: 1.3g | Fiber: 0.8g | Protein: 21.6g | Calories: 135
Chelle Chicken (Chicken in Red Wine)
Very Good 4.3/5
(9 ratings)
Chelle Chicken (Chicken in Red Wine)

A terrific dish of chicken in a red wine sauce.Submitted by BALLANDCHAIN

Carbs: 5.9g | Fat: 12.1g | Fiber: 0.9g | Protein: 49.4g | Calories: 376.9
Hummus
Very Good 4.5/5
(6 ratings)
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by CHERRY0930

Carbs: 5.3g | Fat: 0.8g | Fiber: 1.1g | Protein: 1.3g | Calories: 32.7
Slow Cooker Refried Beans
Very Good 4.3/5
(93 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Alyson's Vegetarian Chili
Very Good 4.3/5
(365 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Salmon and Herb Penne
(no ratings)
Salmon and Herb Penne

I found this tasty recipe in Prevention Magazine. I added a side of veggies and was very full.Submitted by CALLEAN314

Carbs: 25.1g | Fat: 20.7g | Fiber: 3.6g | Protein: 25.4g | Calories: 406.8
Greek Chickpeas and Spinach
Very Good 4.1/5
(135 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Baked Cod w/ Vegetables
Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Sundried Tomato & Black Olive Tapenade
(no ratings)
Sundried Tomato & Black Olive Tapenade

Submitted by ILLERYA

Carbs: 1.2g | Fat: 1.8g | Fiber: 0.3g | Protein: 0.2g | Calories: 21
Vegetarian White Bean Burritos
Good 3.9/5
(24 ratings)
Vegetarian White Bean Burritos

This can be ready in just 15 minutes.

Carbs: 56.1g | Fat: 10.9g | Fiber: 5.6g | Protein: 13.7g | Calories: 373.2
Black Bean Burgers
(no ratings)
Black Bean Burgers

These burgers make a wonderful meat substitute; crumble them on pizza, nachos, or in a salad. You may also vary the ingredients (e.g. add some minced green pepper or minced sweet potato). Be as creative as you wish. Very healthy and low fat. Enjoy and happy eating.
Submitted by IARTIST

Carbs: 12.4g | Fat: 3.1g | Fiber: 3.3g | Protein: 5.2g | Calories: 91.5
Thai Turkey Salad
Very Good 4.4/5
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
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