Alesha Burggraff
(Recipe Collection)

16 Recipes Created by ALESHABURGGRAFF

Recipes in this Collection

Virtually Fat-Free Delicious Banana Bread.
Very Good 4.3/5
(183 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by SLOWSET

Carbs: 22.9g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 96.9
Seafood Stir Fry
Good 3.9/5
(69 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Low Fat Chicken Enchiladas
Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Crockpot Chicken with White Beans
Very Good 4.7/5
(7 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by RGPJ00

Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
Chocolate Peanut Butter Marshmallow Rice Squares
Very Good 4.8/5
(9 ratings)
Chocolate Peanut Butter Marshmallow Rice Squares

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.Submitted by GODDESSOFHOME

Carbs: 38.4g | Fat: 8.2g | Fiber: 1.3g | Protein: 3.8g | Calories: 214
Grilled Parmesan Chicken
Very Good 4.7/5
(3 ratings)
Grilled Parmesan Chicken

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with saladSubmitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Pepper sesame chicken stir fry
Incredible! 5.0/5
(2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
chicken sundried tomatoe basil dish
Incredible! 5.0/5
(1 rating)
chicken sundried tomatoe basil dish

I see so many delicious varities of this. You can even take your basil and sundried tomatoe and make a nice
Pesto sauce. I like to grill my chicken. And cut it in thin strips. And place my sundried tomatoe/feta cheese mixture on top with a drizzle of balsamic vinegrette. And eat is as an Appetizer or over a bed of baby greens. I am even thinking of eating this in
a whole wheat wrap or even a crossiant,but I have not tried it that way as of yet,but you cna always get creative with this. Submitted by TACHANA

Carbs: 11.8g | Fat: 12.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 199.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(543 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Cheryl's Home made chicken noodle soup
Incredible! 5.0/5
(3 ratings)
Cheryl's Home made chicken noodle soup

Submitted by TUGGER502

Carbs: 23.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 7.4g | Calories: 133.5
Chicken Picata Pasta
Very Good 4.7/5
(3 ratings)
Chicken Picata Pasta

A refreshing pasta dish with lemon tones & very filling with the whole wheat pasta!Submitted by CRIMINI7403

Carbs: 41.4g | Fat: 7.9g | Fiber: 5.5g | Protein: 27g | Calories: 339.5
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(177 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Meatloaf Vegetable Muffins
Very Good 4.3/5
(66 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(597 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Reduced Fat Cheese Enchiladas
Good 3.6/5
(16 ratings)
Reduced Fat Cheese Enchiladas

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Baked Macaroni and Cheese
Good 3.8/5
(245 ratings)
Baked Macaroni and Cheese

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=180911