Pamper Me Eating
(Recipe Collection)

51 Recipes Created by LPNCHEFJANET

Recipes in this Collection

KT's Turkey Taco Salad!
Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by KLR397

Carbs: 44.8g | Fat: 7.7g | Fiber: 9g | Protein: 21.3g | Calories: 319.5
Mustard Chicken
Very Good 4.5/5
(2 ratings)
Mustard Chicken

Chicken marinaded in mustard sauce over brown riceSubmitted by ULTIMATELUNA

Carbs: 79.2g | Fat: 3.9g | Fiber: 6.4g | Protein: 16.5g | Calories: 419.7
Kraft Slow Cooker Sweet & Sour Chicken
Very Good 4.9/5
(8 ratings)
Kraft Slow Cooker Sweet & Sour Chicken

Got this from the Kraft website, needed to modify for a few things. Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Carrot Pumpkin Bars
Very Good 4.5/5
(412 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Carb Free Cloud Bread
Incredible! 5.0/5
(2 ratings)
Carb Free Cloud Bread

This is my go to cloud bread recipe.

I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!Submitted by TIGEREYES4U

Carbs: 0.5g | Fat: 2.6g | Fiber: 0g | Protein: 2.2g | Calories: 35.1
Turkey chilli
Very Good 4.5/5
(4 ratings)
Turkey chilli

Simple, quick, and tastey!Submitted by JILLIETHEKID

Carbs: 39g | Fat: 4.8g | Fiber: 14.5g | Protein: 22.6g | Calories: 282.6
Apple Chips
Incredible! 5.0/5
(2 ratings)
Apple Chips

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
Healthy Banana 'Ice Cream' Cookie Sandwich
Good 3.2/5
(18 ratings)
Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by BLOGILATES

Carbs: 57.1g | Fat: 4.2g | Fiber: 7.4g | Protein: 7.6g | Calories: 285.1
Island Pork Tenderloin
Very Good 4.6/5
(75 ratings)
Island Pork Tenderloin

Perfect pork, ready in just 35 minutes.Submitted by MISSEDMIN

Carbs: 19.3g | Fat: 11.7g | Fiber: 0.4g | Protein: 33.5g | Calories: 304.5
Rootbeer Freeze
O.K. 2.0/5
(2 ratings)
Rootbeer Freeze

Creamy rootbeer dessert. Yum!Submitted by REISZSPIECES

Carbs: 8.2g | Fat: 1.1g | Fiber: 0g | Protein: 1.1g | Calories: 48.2
Self-Crust Pumpkin Pie
Very Good 4.7/5
(173 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Low Fat, Low Cal Curry Salad Dressing
Incredible! 5.0/5
(1 rating)
Low Fat, Low Cal Curry Salad Dressing

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.Submitted by CLAUDIAHELENE

Carbs: 2.7g | Fat: 0.6g | Fiber: 0.2g | Protein: 1.7g | Calories: 21.7
Creamy Honey Mustard Salad Dressing
Very Good 4.4/5
(5 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
Low-Fat Zucchini Brownie
Very Good 4.0/5
(70 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
This recipe has been marked private.
Avocado and Greek Yogurt Chicken Salad (No Mayo)
Very Good 4.0/5
(1 rating)
Avocado and Greek Yogurt Chicken Salad (No Mayo)

This recipe can be made up to 3 days ahead of time and stored in the refrigerator.Submitted by JPETERSON04

Carbs: 7.6g | Fat: 7.6g | Fiber: 3.7g | Protein: 12.2g | Calories: 142.4
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(84 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(59 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(49 ratings)
Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
Sauteed Cabbage Delight
Very Good 4.4/5
(29 ratings)
Sauteed Cabbage Delight

Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
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