This is good
(Recipe Collection)

46 Recipes Created by MARLOU4

Recipes in this Collection

Avocado Hummus
Very Good 4.2/5
(34 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Sauerkraut with Red Wine and Onions
Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Green Chile-Chicken Stew
Very Good 4.2/5
(20 ratings)
Green Chile-Chicken Stew

For added panache, serve it in
bread bowls.

Carbs: 36.5g | Fat: 2.5g | Fiber: 4.6g | Protein: 21.4g | Calories: 246.3
Pumpkin Chowder
Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Sticky Chicken
Very Good 4.2/5
(550 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1125 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Shrimp Scampi
Very Good 4.4/5
(111 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Tahini Dressing or Dip
Very Good 4.2/5
(20 ratings)
Tahini Dressing or Dip

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by CD336699

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Spicy Chicken Burgers
Good 3.7/5
(60 ratings)
Spicy Chicken Burgers

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.Submitted by YVONNECP

Carbs: 8.4g | Fat: 4.7g | Fiber: 0.6g | Protein: 7.8g | Calories: 109.2
Creamy Chicken Enchiladas
Very Good 4.0/5
(73 ratings)
Creamy Chicken Enchiladas

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
Feta & Spinach Egg Whites
Very Good 4.2/5
(720 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Vegetable Soup with Beef
Very Good 4.2/5
(112 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Curried Mango Pork Chops
Very Good 4.3/5
(191 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Rainy Day Soup
Very Good 4.2/5
(40 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Parmesan Rice Pilaf
Very Good 4.0/5
(175 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Thai Noodle Salad
Very Good 4.4/5
(187 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
This recipe has been marked private.
Quinoa and Black Bean Salad
Very Good 4.5/5
(172 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Roasted Veggies and Orzo
Very Good 4.3/5
(73 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Apple and Pork Stir-fry with Ginger
Very Good 4.1/5
(215 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
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