Smoothies, Goodies, breakfast bars
(Recipe Collection)

11 Recipes Created by SFERG89

Recipes in this Collection

This recipe has been marked private.
Healthy Peanut Butter Chocolate Fudge
Incredible! 5.0/5
(1 rating)
Healthy Peanut Butter Chocolate Fudge

This fudge is so creamy and decadent, but a lot healthier than you'd think. Submitted by TMOCAN

Carbs: 9.1g | Fat: 9.6g | Fiber: 1.3g | Protein: 3.4g | Calories: 133
chocolate pb banana protein smoothie
Incredible! 5.0/5
(2 ratings)
chocolate pb banana protein smoothie

great breakfast smoothieSubmitted by CJ_SKINNY_JEANS

Carbs: 73.1g | Fat: 11.5g | Fiber: 13.5g | Protein: 21.3g | Calories: 417.9
Mango-Pineapple-Banana Smoothie
Very Good 4.9/5
(12 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by CHALIGAL155

Carbs: 31.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 20.5g | Calories: 198.6
Lauren's Oatmeal Breakfast Bar
Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal breakfast bar with banana. Submitted by LALA_NANU

Carbs: 26.5g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.4g | Calories: 115.2
Low Fat Chewy Fruit & Oatmeal Bars
Incredible! 5.0/5
(2 ratings)
Low Fat Chewy Fruit & Oatmeal Bars

Submitted by JSOLB388

Carbs: 37g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.1g | Calories: 149.9
Pina Colada Muffins #2
Very Good 4.0/5
(3 ratings)
Pina Colada Muffins #2

Adapted from the original by DogandPonyShow.
Used applesauce instead of oil.
Omitted the pecans and added flax seeds.
Omitted the Splenda and added honey.
12 large muffins - 170 calories
Could be sweeter, but I like it as is.

Carbs: 27.7g | Fat: 5.2g | Fiber: 6g | Protein: 4.9g | Calories: 169.9
waffles whole wheat oatmeal
Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by MURKOV

Carbs: 20.2g | Fat: 1.2g | Fiber: 3.9g | Protein: 7.9g | Calories: 118.7
Low fat Lemon poppy seed bread
Very Good 4.5/5
(2 ratings)
Low fat Lemon poppy seed bread

This is a quick moist bread....It makes 2 small loaves.Submitted by REBAP123

Carbs: 27.6g | Fat: 3.6g | Fiber: 0.1g | Protein: 3.6g | Calories: 151
Oreo Cream Dessert
Very Good 4.4/5
(339 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Orange Cranberry Muffins
Very Good 4.0/5
(89 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
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