vege ta ri a n
22 Recipes Created by NEGATORIOUS1
Recipes in this Collection
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"!
Ziti or Penne pasta can be used.Submitted by SHAWNA718
10.9 grams of protein per serving
11.3 grams of fiber per serving
362.4 calories per serving
All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a hungry omnivore satisfied!
Submitted by HONEYBEE56
I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by CMAXCA