Want to Give it a Try
(Recipe Collection)

37 Recipes Created by KBRJKJG

Recipes in this Collection

Italian Herb Seasoning
Very Good 4.4/5
(71 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Very Good 4.5/5
(4 ratings)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
L.R. sausage sauerkraut supper
Very Good 4.8/5
(4 ratings)
L.R. sausage sauerkraut supper

Submitted by LRUSSELLFAMILY

Carbs: 18g | Fat: 6.3g | Fiber: 4g | Protein: 18.4g | Calories: 202.3
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)
Roti (low fat) WW=0 points each

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Homemade Flour Tortilla's
Very Good 4.3/5
(11 ratings)
Homemade Flour Tortilla's

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Tzatziki Sauce
Very Good 4.5/5
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Tuna spread
Very Good 4.6/5
(5 ratings)
Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by DANCEGIRL101

Carbs: 0.3g | Fat: 1.8g | Fiber: 0.1g | Protein: 4.5g | Calories: 36.7
Spicy Chicken on Pita Wedges
Incredible! 5.0/5
(2 ratings)
Spicy Chicken on Pita Wedges

This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too!
I like to mix it up ahead of time and put it in the fridge. I also cut up the pita bread before I put the mixture on it. It's prettier for appetizers when it's drop by spoonfuls onto the bread. More tedious, but prettier.Submitted by 1KOKOMO1

Carbs: 2.4g | Fat: 1g | Fiber: 0.3g | Protein: 1.6g | Calories: 25.7
Black Bean Hummus
Very Good 4.2/5
(370 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Crunchy Curry Coleslaw
Incredible! 5.0/5
(2 ratings)
Crunchy Curry Coleslaw

Easy, yummy coleslaw with a curry and apple twist! Submitted by GLOBALJUJU

Carbs: 18.1g | Fat: 5.8g | Fiber: 3.4g | Protein: 3g | Calories: 126.9
Fat Smash Pizza (Phase 1)
Very Good 4.3/5
(4 ratings)
Fat Smash Pizza (Phase 1)

Submitted by KEYLIME84

Carbs: 64.2g | Fat: 7.2g | Fiber: 11.2g | Protein: 15.1g | Calories: 373.9
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(95 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(354 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Orange
Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Pumpkin Spice Oatmeal
Very Good 4.2/5
(26 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.5/5
(75 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by CD1972231

Carbs: 43.5g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.8g | Calories: 259.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.3/5
(184 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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