15 Recipes Created by ARGENTPHOENIX
Recipes in this Collection
I named this after the Purple Cow shakes my mom used to love. It makes a lovely purple breakfast smoothie, it's low in calories and fat, and dairy-free, which is good if you have milk allergies! Great with a whole wheat English muffin or toast for breakfast, or to replace a milk shake with lunch or dinner. (Try it as a nice drink with a Gardenburger...mmmm)Submitted by ARGENTPHOENIX
I love lasagna, but hate feeling over full and like I've blown my diet with all the refined carbs and fatty cheese. This is a pretty good substitute you won't hate yourself for.Submitted by ARGENTPHOENIX
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.
Here's a Middle Eastern Style dish that I gave a Tuscan twist to.
(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).
Submitted by BOBASHEP