SparkPeople Recipe Book
(Recipe Collection)

9 Recipes Created by NMCINTYRE1

Recipes in this Collection

Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(198 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Coconut Meringue Cookies
Very Good 4.5/5
(261 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Eggless Oatmeal Raspberry Scone
Very Good 4.3/5
(4 ratings)
Eggless Oatmeal Raspberry Scone

Healthy alternative to a teatime snackSubmitted by BLUCRONA

Carbs: 40.1g | Fat: 6.7g | Fiber: 2.4g | Protein: 5.8g | Calories: 242.9
Baked Parmesan Tilapia
Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1361 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Michaelene's Magnificent Taco Soup
Incredible! 5.0/5
(6 ratings)
Michaelene's Magnificent Taco Soup

A very low calorie soup that fills you right up!Submitted by LEIGHWOMAN

Carbs: 23.2g | Fat: 6.1g | Fiber: 4.8g | Protein: 21.4g | Calories: 224.5
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

Cookbook creator says: Used reg flour as I didn't have wheat. Bread was a little dry but for a low-fat receipe it was pretty good. Not quite as rich as what the family is used to, but so I can have some too. I thought it was pretty good.Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Shrimp Vera Cruz
Very Good 4.2/5
(37 ratings)
Shrimp Vera Cruz

This is a great, tasty dish!Submitted by RREED01562

Carbs: 48.6g | Fat: 9.4g | Fiber: 4.8g | Protein: 28.7g | Calories: 335.6
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