K's Kook Book
(Recipe Collection)

7 Recipes Created by KARLAGAYLE

Recipes in this Collection

Spicy Taco Soup
Very Good 4.6/5
(424 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Low Sodium Stir Fry Sauce
Very Good 4.3/5
(22 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Low Sodium Vegetable Beef Stew
Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Low Sodium Mexican Chicken Stew in Slow Cooker
Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
This recipe has been marked private.
Beef & Mushroom Stroganoff
Very Good 4.4/5
(14 ratings)
Beef & Mushroom Stroganoff

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.Submitted by BUDGETMOM

Carbs: 11.2g | Fat: 8.3g | Fiber: 1.3g | Protein: 31.3g | Calories: 244.2
Oriental Beef Stir -Fry
(no ratings)
Oriental Beef Stir -Fry

Submitted by JNSWAFER

Carbs: 8.8g | Fat: 7.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 194.4
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