fatmum7's cook book
15 Recipes Created by FATMUM7
Recipes in this Collection
Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Submitted by NONISPARKS
Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY
A frosty treat that's low in fat, this smoothie packs a punch!
You don't have to go on vacation for a taste of the tropics!
This dairy-free smoothie packs protein and calcium into one tasty package.
Creamy pudding makes fantastic frozen treats.
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA