EKTechie's Favorite Recipes
5 Recipes Created by EKTECHIE
Recipes in this Collection
20-Minute Chicken Creole
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Chicken & Black Bean Chili
You can also make this into a tasty soup if you choose not to drain the tomatoes and beans.
Carbs: 32.7g | Fat: 3.3g | Fiber: 6.6g | Protein: 11.8g | Calories: 200.8
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