Marilena 365days - Dinner cook-book

Marilena 365days - Dinner cook-book
(Recipe Collection)

10 Recipes Created by MARILENASPARK

Recipes in this Collection

Asia stir fry - 534 cal
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Asia stir fry - 534 cal

Heat a wok or frying pan, add the sesame oil and put the garlic and ginger to fry. Turn the heat down so they don’t burn. After a minute add the chicken or the tofu and stir so they don’t stick (if they do, add 1-2 tbsp hot water. Add the soy sauce and chili paste, stirring constantly.Submitted by MARILENASPARK

Carbs: 73g | Fat: 10.1g | Fiber: 13.1g | Protein: 43.3g | Calories: 534
grilled fish with Maroccan vegetables - 426 cal
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grilled fish with Maroccan vegetables - 426 cal

This is my husband and I favorite. This is not only a diet dish, it can stand at any fancy dinner....Submitted by MARILENASPARK

Carbs: 47g | Fat: 15.7g | Fiber: 6g | Protein: 39.4g | Calories: 478.7
Grilled Vegetable Couscous - 219 cal
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Grilled Vegetable Couscous - 219 cal

This is North African Dish is packed with colorful. crunchy vegetables. Put the couscous into a large bowl, add the boilling water, cover and set aside for 10 minutes while preparing the remaining ingredients. Put the peppers, zucchini, onions, tomatoes and garlic in a grill pan in one layer, deizzle with oil and cook under a preheated broiler for 5-6 minutes, turning the vegetables occasionally.Submitted by MARILENASPARK

Carbs: 40.7g | Fat: 5.5g | Fiber: 7g | Protein: 6.7g | Calories: 219.7
Veal Escalope with plum Marsala sauce - 493 cal
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Veal Escalope with plum Marsala sauce - 493 cal

The veal needs to be marinated a couple of hours in advance. I love the plum - veal mix. Add a dash of wasabi powder to the mass potatoes. Splendid!! Lovely and classy. This is an anti - Cholesterol recipe. In this recipe includes mash potatoes and cauliflower side dish and vegetable julienne.Submitted by MARILENASPARK

Carbs: 30.7g | Fat: 11.4g | Fiber: 5.8g | Protein: 54.4g | Calories: 493.5
Saute de veal with lemons, bell pepper with pecans - 445 cal
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Saute de veal with lemons, bell pepper with pecans - 445 cal

Anti-Cholesterol recipe. The 450 cal includes a 1/2 portion of basmati rice. Have a full portion of basmati and will add 50 cal. Submitted by MARILENASPARK

Carbs: 40.6g | Fat: 12.9g | Fiber: 4.8g | Protein: 42.9g | Calories: 445.2
Medaillon de veau au poivre vert - 350 cal
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Medaillon de veau au poivre vert - 350 cal

Anti - Cholesterol recipe. Green pepper in water can be found in deli stores. Veal and green pepper is a great combination. In this recipe the veal needs to be marinated a couple of hours. Do not add salt to the marinade. Submitted by MARILENASPARK

Carbs: 16.3g | Fat: 12.6g | Fiber: 4.6g | Protein: 40g | Calories: 350.3
Roast Salmon with Balsamic Honey Wine Reduction -387 cal
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Roast Salmon with Balsamic Honey Wine Reduction -387 cal

Elegant and tasty! Submitted by MARILENASPARK

Carbs: 9.2g | Fat: 19.2g | Fiber: 0.8g | Protein: 39g | Calories: 386.5
Mashed Potatoes with Lemon and Chives - cal 219
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Mashed Potatoes with Lemon and Chives - cal 219

This is the side dish for the Roast Salmon with Balsamic Honey Wine Reduction Submitted by MARILENASPARK

Carbs: 25.2g | Fat: 11.9g | Fiber: 2.7g | Protein: 3.7g | Calories: 219.1
Snow peas saute - 85 cal
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Snow peas saute - 85 cal

Side dish for Roast Salmon with Balsamic Honey Wine ReductionSubmitted by MARILENASPARK

Carbs: 5g | Fat: 7g | Fiber: 2g | Protein: 2g | Calories: 85.7
MR - mushroom risotto
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MR - mushroom risotto

Fat loss - MR - pg 142Submitted by MARILENASPARK

Carbs: 47.3g | Fat: 6.7g | Fiber: 3.4g | Protein: 8.1g | Calories: 293.6
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