Rhonda's Smoothie Cookbook
15 Recipes Created by SMILINRHONDA
Recipes in this Collection
You don't have to go on vacation for a taste of the tropics!
A frosty treat that's low in fat, this smoothie packs a punch!
This dairy-free smoothie packs protein and calcium into one tasty package.
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Cool, refreshing, and great for you!
A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER