Adele66's Cookbook
(Recipe Collection)

21 Recipes Created by ADELE66

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(798 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Single-Serving Chocolate Brownie
Very Good 4.1/5
(368 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Double Chocolate Brownies
Very Good 4.3/5
(31 ratings)
Double Chocolate Brownies

The best brownies you'll ever eat! Submitted by IN2FITNESS

Carbs: 23.6g | Fat: 1.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.4
English Muffin Pizza
Very Good 4.7/5
(6 ratings)
English Muffin Pizza

A delightful light meal to satisfy pizza desires.Submitted by MFISKE

Carbs: 36.7g | Fat: 7.3g | Fiber: 3.1g | Protein: 12.3g | Calories: 267.2
Blueberry Muffin's
Very Good 4.1/5
(14 ratings)
Blueberry Muffin's

My Nana's RecipeSubmitted by MEAGANLORD

Carbs: 20.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 2g | Calories: 104.9
Banana Muffin (with Yogurt)
Very Good 4.6/5
(76 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

Carbs: 18.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 82
Banana Raisin Bran Muffin
Good 3.8/5
(5 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by SCARPENTER50

Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
Banana Sultana Bran Muffin
(no ratings)
Banana Sultana Bran Muffin

A sugar-free, low-fat banana nut bran muffin.Submitted by ADELE66

Carbs: 19.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 129
Bolognese Sauce
(no ratings)
Bolognese Sauce

Traditional Italian Bolognese Sauce, but with a little less fat!Submitted by ADELE66

Carbs: 9.1g | Fat: 6.3g | Fiber: 2g | Protein: 19.8g | Calories: 193.3
Lemon Garlic Tilapia
Very Good 4.4/5
(504 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Mushroom & Chickpea Chilli
(no ratings)
Mushroom & Chickpea Chilli

A low fat, low calorie, high fibre chilli loaded with nutrients!Submitted by ADELE66

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 6g | Calories: 133.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(691 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(601 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Mediterranean Baked Fish
Very Good 4.2/5
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Broccoli Feta and Blue Cheese Bake
(no ratings)
Broccoli Feta and Blue Cheese Bake

High protein and low carb and vegetarian friendly!Submitted by -POOKIE-

Carbs: 13g | Fat: 22.2g | Fiber: 3.8g | Protein: 24.3g | Calories: 341.7
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(26 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(105 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(410 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Microwave Carrot Cake in a Mug
Very Good 4.3/5
(12 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
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