MY WLS RECIPES
46 Recipes Created by SHMOOPALOOP
Recipes in this Collection
My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.Submitted by KATHYP63
This is based on a recipe that my Grandmother used to make. I had it every childhood and young adult birthday, for as long as I can remember. When she no longer made it, my mom did. It's my all time favorite, and I was racking my brain to figure out how to make it WLS friendly!
Note: Original recipe calls for fryer chicken, with skin. Dusted with flour and ginger. Regular soy sauce and regular brown sugar. Served over steamed white rice.Submitted by KATHYP63
This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.
I tried it now!
FABULOUS!!!Submitted by AMBERMONKEY