pattys spark people cookbook
(Recipe Collection)

11 Recipes Created by PATTYJILL

Recipes in this Collection

This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Slow-Cooker Beef Chili
Very Good 4.0/5
(7 ratings)
Slow-Cooker Beef Chili

REALLY YUMMY! To make thicker, omit beef stock.Submitted by WARLOCKSMISTRES

Carbs: 26.2g | Fat: 2.1g | Fiber: 7.3g | Protein: 12.7g | Calories: 163.5
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Incredible! 5.0/5
(5 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by AMANDA.PEET

Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
cauliflower crust
(no ratings)
cauliflower crust

Out of this world !!! I will never order pizza again. This was the bomb!!!! Tweeked after another recipe

Carbs: 3.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 10.7g | Calories: 55.5
Oatmeal raisin cookies
(no ratings)
Oatmeal raisin cookies

Submitted by ROCKNBUTTERFLY

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.6g | Protein: 1.2g | Calories: 79.7
Black Bean Chicken
Very Good 4.3/5
(697 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Almond crusted Fish
Very Good 4.8/5
(19 ratings)
Almond crusted Fish

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Carrot Pumpkin Bars
Very Good 4.5/5
(414 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Loaded Cauliflower (for HFLC Diets)
(no ratings)
Loaded Cauliflower (for HFLC Diets)

clean and cut cauliflower. steam till tender.
mix cheeses with mixer, add bacon and onions and HWC
mix all together. Bake 25 mins at 375Submitted by PATTYJILL

Carbs: 6.6g | Fat: 24.8g | Fiber: 2g | Protein: 13g | Calories: 293.1
meatloaf
(no ratings)
meatloaf

keto styleSubmitted by PATTYJILL

Carbs: 0.6g | Fat: 7.9g | Fiber: 0g | Protein: 13.8g | Calories: 134.3
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