Getting Started Cookbook
(Recipe Collection)

17 Recipes Created by TAVIANNA

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Turkey Meatloaf
Very Good 4.5/5
(8 ratings)
Turkey Meatloaf

low fat meat loafSubmitted by ANDY99

Carbs: 29.8g | Fat: 9.2g | Fiber: 1.6g | Protein: 23.7g | Calories: 299.3
Low Carb Chilli w/Steak and Smoked Sausage
Very Good 4.7/5
(6 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by DAVE200111

Carbs: 8.2g | Fat: 11.4g | Fiber: 2.5g | Protein: 18.1g | Calories: 212.1
This recipe has been marked private.
Low Carb Jambalaya
Very Good 4.7/5
(7 ratings)
Low Carb Jambalaya

Submitted by BECKH888

Carbs: 6.3g | Fat: 3.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 95.8
Cheeseburger Soup - Low carb
Very Good 4.4/5
(33 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Low Carb Chicken Enchilada Casserole
Very Good 4.0/5
(1 rating)
Low Carb Chicken Enchilada Casserole

I love Mexican Food and need some without all the carbs. Hope you enjoy!Submitted by DOC_33

Carbs: 18.1g | Fat: 17g | Fiber: 10.1g | Protein: 34.6g | Calories: 341.8
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(11 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by CD3343212

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Low Carb Chicken Enchiladas
(no ratings)
Low Carb Chicken Enchiladas

A chicken enchilada for low carb dietersSubmitted by NORAA30

Carbs: 8.9g | Fat: 38g | Fiber: 1g | Protein: 71.3g | Calories: 675
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(29 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
Oven Baked Brown Rice
Very Good 4.8/5
(25 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
Grilled Asian Salmon and Brown Rice Pilaf
(no ratings)
Grilled Asian Salmon and Brown Rice Pilaf

Submitted by KEVINKELLY

Carbs: 16.1g | Fat: 16.5g | Fiber: 1.8g | Protein: 30.7g | Calories: 341
Brown Rice & Beans
Very Good 4.5/5
(2 ratings)
Brown Rice & Beans

Submitted by FRANJELLICA

Carbs: 23.7g | Fat: 0.7g | Fiber: 4.3g | Protein: 4.3g | Calories: 114.2
Chicken with Vegtables and  Brown Rice
Good 3.0/5
(2 ratings)
Chicken with Vegtables and Brown Rice

This is a recipe my husband introduced me to.Submitted by BUTBYGRACE

Carbs: 51.6g | Fat: 5.1g | Fiber: 5g | Protein: 21.3g | Calories: 341.3
Low Fat Brown Fried Rice w/Chicken --No Oil Needed!!
(no ratings)
Low Fat Brown Fried Rice w/Chicken --No Oil Needed!!

This recipe is meant to be made with what you have on hand - I would have loved to add more veggies.

Improvise! Just make it healthy and hearty!!! :O)Submitted by 2MUCHCUTIE

Carbs: 24.5g | Fat: 1.7g | Fiber: 2.1g | Protein: 11g | Calories: 155.9
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