Pat's Place
(Recipe Collection)

6 Recipes Created by GOURDFL1

Recipes in this Collection

Parmesan Crusted Tilapia
Very Good 4.6/5
(73 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(72 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Boston Baked Beans
Incredible! 5.0/5
(2 ratings)
Boston Baked Beans

Submitted by BUDGETMOM

Carbs: 31.1g | Fat: 2g | Fiber: 6.5g | Protein: 8.1g | Calories: 163
Vegetarian Chili
Very Good 4.0/5
(1 rating)
Vegetarian Chili

Fix it and forget it!

Vegetarian Chili w/ the taste and texture of the original! Non-Vegetarians wouldn't know the difference! Make it as spicy or mild as you like. I would say this is medium spiciness, but I know that is left to interpretation!Submitted by TRACY1201

Carbs: 49g | Fat: 1.6g | Fiber: 16.1g | Protein: 24.7g | Calories: 289.6
Pat's Simple Salad
(no ratings)
Pat's Simple Salad

Cookbook creator says: Used frequently , quick and easy.Submitted by GOURDFL1

Carbs: 6.6g | Fat: 0.1g | Fiber: 2.1g | Protein: 1.6g | Calories: 30.5
Spicy Black Bean Burgers
Very Good 4.2/5
(191 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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