NoMeat Entrees
(Recipe Collection)

15 Recipes Created by KRISTINMW69

Cheese enchiladas, eggplant Parmesan, and more

Recipes in this Collection

No-Guilt Cheese Enchiladas
Very Good 4.2/5
(223 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Tomato Vegetable Casserole
Very Good 4.0/5
(70 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(133 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Portobello Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Baked Eggplant With Mushroom-and-Tomato Sauce
Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(184 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Eggplant Stew
Very Good 4.2/5
(114 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Grilled Summer Vegetable Lasagna
Very Good 4.1/5
(31 ratings)
Grilled Summer Vegetable Lasagna

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(237 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Baked Falafel
Very Good 4.1/5
(67 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Black bean and Quinoa burgers
Incredible! 5.0/5
(1 rating)
Black bean and Quinoa burgers

Delicious vegan burger!Submitted by SEANNACAISON

Carbs: 58.2g | Fat: 5.9g | Fiber: 8.8g | Protein: 14g | Calories: 321.7
Lentil Veggie Burgers
Incredible! 5.0/5
(1 rating)
Lentil Veggie Burgers

ground chia seeds used to bind the burger in lieu of eggsSubmitted by SLENDERELLA61

Carbs: 31.6g | Fat: 11.8g | Fiber: 13.8g | Protein: 12.8g | Calories: 264
Low Fat Vegetarian Sloppy Joes
Incredible! 5.0/5
(1 rating)
Low Fat Vegetarian Sloppy Joes

Low fat, vegetarian version of the american classic. Put on top of your favorite bread or buns with or without slaw.Submitted by FLOWERS4MIKEL

Carbs: 23.3g | Fat: 1.4g | Fiber: 8.3g | Protein: 10.7g | Calories: 149.8
Roasted spaghetti squash with mushrooms
Incredible! 5.0/5
(1 rating)
Roasted spaghetti squash with mushrooms

A lighter dish to keep your waistline in check during the holiday season...and all yearSubmitted by NOAWESOMEWOME

Carbs: 47.8g | Fat: 14g | Fiber: 11.4g | Protein: 8.2g | Calories: 312.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=194949