Lunch or Light Dinners
(Recipe Collection)

18 Recipes Created by DRAKE6234

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(189 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(437 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Beef and Blue Sandwich
Very Good 4.4/5
(82 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Chicken Citrus Salad
Very Good 4.4/5
(53 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Gourmet Chicken Salad
Very Good 4.8/5
(25 ratings)
Gourmet Chicken Salad

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!Submitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
Best Chicken Salad Ever
Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
BBQ Chicken Salad
Good 3.9/5
(19 ratings)
BBQ Chicken Salad

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by TEENYSTAR

Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
Salmon Salad
Very Good 4.0/5
(1 rating)
Salmon Salad

I use this in place of Tuna Salad because it is higher in omega 3 and has a lighter taste that I preferSubmitted by KITTYHAWK49

Carbs: 0.9g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.2g | Calories: 146.2
easy chicken salad
Incredible! 5.0/5
(1 rating)
easy chicken salad

Easy and has the ingredients that I wantSubmitted by SAYITBARBERRY

Carbs: 10.3g | Fat: 36.7g | Fiber: 2.8g | Protein: 29.8g | Calories: 487.3
Spinach and Artichoke Pizza Roll-Up
Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
The BEST Tuna Salad
Very Good 4.2/5
(168 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Tangy Tuna Salad Sandwich
Good 3.4/5
(44 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.9g | Fiber: 4.9g | Protein: 15.5g | Calories: 259.6
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(100 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Garden Veggie Pizza
(no ratings)
Garden Veggie Pizza

A great alternative to ordering pizza, and you can pile on the veggies!Submitted by KARICHELLE

Carbs: 28g | Fat: 6.9g | Fiber: 1.8g | Protein: 9.9g | Calories: 205.7
Canned Chicken Cakes
Very Good 4.0/5
(1 rating)
Canned Chicken Cakes

Like crab cakes but with chicken!Submitted by BIGCURVYGIRL

Carbs: 9g | Fat: 7.9g | Fiber: 0.9g | Protein: 10.2g | Calories: 155.5
Sweet Potato and Black Bean Bowl
(no ratings)
Sweet Potato and Black Bean Bowl

Healthy bowl recipe inspired by Kim's vegan burrito: https://www.kimscravings.com/sweet-potato-and-black-bean-vegan-burritos/#_a5y_p=4362242Submitted by DRAKE6234

Carbs: 40.9g | Fat: 3.4g | Fiber: 9.3g | Protein: 8.9g | Calories: 225.7
Vegetable & Tofu stir fry
Very Good 4.8/5
(12 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Stuffed Baked Potato with Egg
(no ratings)
Stuffed Baked Potato with Egg

This recipe is adapted from the blog Our Best Bites (http://www.ourbestbites.com/2012/02/an-idaho-sunrise-egg-stuffed-baked-potatoes/). Although the ingredients, proportions, and methods are a bit different, the concept is still the same as the originalís. Check out Our Best Bites for a cheese-filled version that serves four people, or read on here for a 2-person serving of stuffed baked potatoes with eggs that can be adapted any which way.

For more on this stuffed baked potato with egg, see here:

http://www.clearlydeliciousfoodblog.com/2013/stuffed-baked-potato-with-egg-and-thyme/Submitted by HELANAB86

Carbs: 27.2g | Fat: 16.4g | Fiber: 3.2g | Protein: 17.9g | Calories: 309.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=195584