Warm and multiple servings
(Recipe Collection)

26 Recipes Created by KICHOUNEKO

Recipes in this Collection

Ragout of Broccolini, Beans, Clams, & Sausage
(no ratings)
Ragout of Broccolini, Beans, Clams, & Sausage

f/ Fast Food My Way w/ Jaques Pepin (yay PBS!)Submitted by DAMIENDUCKS

Carbs: 42g | Fat: 19g | Fiber: 7.5g | Protein: 30.2g | Calories: 454.9
Stuffed Mushrooms
Very Good 4.4/5
(77 ratings)
Stuffed Mushrooms

Spinach and cheese stuffed mushroomsSubmitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(173 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Vegetable Beef Soup
Very Good 4.3/5
(142 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(177 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Herb Roasted Sweet Potatoes
Very Good 4.4/5
(35 ratings)
Herb Roasted Sweet Potatoes

1 serving = 1 medium sweet potatoSubmitted by LIZBETHMSR

Carbs: 39.3g | Fat: 9.4g | Fiber: 6.6g | Protein: 4g | Calories: 250.3
Cajun Sweet Potatoes
Very Good 4.4/5
(22 ratings)
Cajun Sweet Potatoes

Submitted by ZIEGLERJ

Carbs: 20.3g | Fat: 2g | Fiber: 3.4g | Protein: 2g | Calories: 103.4
Fantastic Flaxseed Walffle
Incredible! 5.0/5
(1 rating)
Fantastic Flaxseed Walffle

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.Submitted by MARCHON523

Carbs: 28.8g | Fat: 6.6g | Fiber: 6.5g | Protein: 10.1g | Calories: 208.3
Old Fashioned Deviled Eggs
Very Good 4.6/5
(7 ratings)
Old Fashioned Deviled Eggs

Cookbook creator says: Keeping it simple!Submitted by CAROLANANA

Carbs: 2.5g | Fat: 7.8g | Fiber: 0.1g | Protein: 6.5g | Calories: 107.8
This recipe has been marked private.
Shrimp Scampi
Very Good 4.5/5
(75 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Refrigerator Pie (Alton Brown base recipe) with Broccoli, Cheddar cheese and Turkey
Incredible! 5.0/5
(3 ratings)
Refrigerator Pie (Alton Brown base recipe) with Broccoli, Cheddar cheese and Turkey

Quiche reinvented- add any 8 oz, dispersed how you see fit, of contents you have in your refrigerator including, but not limited to: Cheese, Protein (bacon, ham, chicken...), vegetable. Quite easy to make this a vegetarian friendly dish.Submitted by WARRIORMAMMA

Carbs: 14.3g | Fat: 17.7g | Fiber: 1.4g | Protein: 6.7g | Calories: 252.1
Broccoli Cheese Soup
Very Good 4.3/5
(3 ratings)
Broccoli Cheese Soup

Cookbook creator says: substitute velveeta with real cheeseSubmitted by BAINDEGAEL

Carbs: 8.4g | Fat: 9.4g | Fiber: 1.6g | Protein: 9.4g | Calories: 142.1
Noodle-less Zucchini Lasagna
Very Good 4.5/5
(13 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)
Cream of Broccoli and Sausage Soup

low carb, broccoli and sausage soupSubmitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
6WBMO Pizza
Incredible! 5.0/5
(1 rating)
6WBMO Pizza

chicken vegetable pizza for the 6 week body makeover planSubmitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
This recipe has been marked private.
Breakfast Turkey Sausage Hash
Very Good 4.7/5
(3 ratings)
Breakfast Turkey Sausage Hash

High Protein, low carb, very satisfying, quick and easy to make.Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Scotch Eggs Low Carb Version
Very Good 4.0/5
(3 ratings)
Scotch Eggs Low Carb Version

A great make-ahead and freeze breakfast or lunch packed with protein and low on carbs! Submitted by FOXXYROXXYD

Carbs: 1.7g | Fat: 19.4g | Fiber: 0.1g | Protein: 12.9g | Calories: 232.2
Greek Deer Burgers
Incredible! 5.0/5
(1 rating)
Greek Deer Burgers

Submitted by ROSEMOSER

Carbs: 20.4g | Fat: 83.6g | Fiber: 4.8g | Protein: 202g | Calories: 1642.9
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