lisa's sides
(Recipe Collection)

31 Recipes Created by SWEETNHOT

Recipes in this Collection

Cindy's Green Bean & Mushroom Saute
Very Good 4.7/5
(9 ratings)
Cindy's Green Bean & Mushroom Saute

Yummy side dish for just about anything!Submitted by CINDYDAVIS04

Carbs: 10.8g | Fat: 3.1g | Fiber: 4.2g | Protein: 3.5g | Calories: 75.4
Cheesy Spaghetti Squash
Very Good 4.4/5
(7 ratings)
Cheesy Spaghetti Squash

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.Submitted by SHELLPROOF

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Cauliflower Kugel
Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by SHELLPROOF

Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
The Biggest Loser Sauteed peppered mushrooms
Very Good 4.7/5
(10 ratings)
The Biggest Loser Sauteed peppered mushrooms

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.Submitted by ANEWMACK

Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
Roasted Applesauce
Incredible! 5.0/5
(3 ratings)
Roasted Applesauce

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)Submitted by LISTLOADRUN

Carbs: 26.8g | Fat: 0g | Fiber: 5.1g | Protein: 1g | Calories: 98.8
Roasted Broccoli with Parmesan
Very Good 4.8/5
(6 ratings)
Roasted Broccoli with Parmesan

Submitted by REESELRN

Carbs: 8.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.5g | Calories: 82.8
Rice and Barley Pilaf
Very Good 4.3/5
(3 ratings)
Rice and Barley Pilaf

A great side dish to many beef or chicken recipes.Submitted by REESIE271

Carbs: 18.4g | Fat: 3.4g | Fiber: 2.5g | Protein: 10.2g | Calories: 145.2
Sauted Zucchini w/ onions & mushrooms
Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
Chicken Eggrolls
(no ratings)
Chicken Eggrolls

A delicious way to enjoy a favorite without all of the caloriesSubmitted by WESTPHILLYLADY

Carbs: 24.9g | Fat: 1.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 138.2
Vegetarian Eggrolls
(no ratings)
Vegetarian Eggrolls

Submitted by MCFATTERTON

Carbs: 13.9g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.9g | Calories: 67.6
Eggrolls: Stir fry Shrimp Filling
(no ratings)
Eggrolls: Stir fry Shrimp Filling

Submitted by SKINNYSOMEDAY1

Carbs: 16.1g | Fat: 2.4g | Fiber: 1g | Protein: 6.2g | Calories: 113.5
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Cookbook creator says: subsitute splenda for sugar and soy sauce for fish sauceSubmitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Not Fried Rice
Very Good 4.1/5
(246 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Banana Split Salad
Very Good 4.5/5
(25 ratings)
Banana Split Salad

Like a banana split without all the caloriesSubmitted by SRNDR46

Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
Meatloaf Muffins
Very Good 4.6/5
(224 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.9/5
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by THIS-CHICK-FIT

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Banana Muffin - Easy
Very Good 4.6/5
(15 ratings)
Banana Muffin - Easy

Only 8 ingredients, from Cat Can CookSubmitted by ASPLAWSKA

Carbs: 22.7g | Fat: 5.7g | Fiber: 0.7g | Protein: 2.3g | Calories: 149.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(260 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Banana Muffin (with Yogurt)
Very Good 4.6/5
(76 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

Carbs: 18.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 82
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