tasty delicious pescatarian
17 Recipes Created by SALONELAN
Recipes in this Collection
Cookbook creator says: Some of my favorite things all on one plate! Yum!
Cookbook creator says: I use soymilk instead and I didn't have Oat Bran so I used oatmeal--still good.Submitted by YIAYIA-THALIA
This is a version of one of my versions of cioppino. Cioppino can be described as a seafood stew or soup and is an Italian dish. There are many different recipes floating around and there is no wrong or right way to do it when you think about it... I just think if you dont add garlic you ruin it ;) -dont forget to laugh! My grandfather was from Italy so there are some italian foods that I can make... This is my version of one that I LOVED growing up. This is a single serving dinner or lunch. It is great when you serve it with toasted whole wheat bread to dip with. It takes just under 20 minutes to make. The calories are low enough that you can add your own little twists for a personal cioppino spin-off of your own!
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13