Sandwiches <300 calories
(Recipe Collection)

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Yummy meatless sandwichSubmitted by ESCHIWAL

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by CORGI-FAN

Submitted by CHOPSTICKCHICK

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by XHANYB

The Italian don't view sandwiches quiet the same as we do. These are served as quick "between little snacks"...tra..mezz....ini. I added this only so I could know the calorie content of my normal breakfast!Submitted by CRZYLLAMA71

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by WISHICOULDFLY

Cookbook creator says: A bit too many calories..., I'd probably leave off cheese and only use one slice of bread..Submitted by CHALLER1

Cookbook creator says: Try this with chicken or pork... and look for a couple ways to lessen the calories.. also need to make fewer servings.. say 2??Submitted by CHEF_MEG

Cookbook creator says: Looks like a great filling but TAKE NOTE this recipe is for 16 servings!! I would need to pare down to no more than 4 servings and preferably 2.. worth a trySubmitted by GABBEEE

Cookbook creator says: A little over my 250 limit.. but I think if I cut the chicken back to 3oz servings instead of 4oz... love the combo with the squashes though..Submitted by LLB1971

A yummy alternative to pre-packaged microwave breakfast sandwiches!Submitted by CELESTIALAXIS

Cookbook creator says: Another one that once I add bread, I will be over my calories... but it sounds sooo delish!Submitted by TRAVELING2

Cookbook creator says: I find if I include enough flavors I can omit the cheese and never miss it.. soooooo gonna do that with this.. add some more veggies... omit cheeseSubmitted by KALORIE-KILLAH

Cookbook creator says: Well this beats my BREAD dilemma! I think I'll buy some Butter Lettuce and try this out!Submitted by MOOREV11

A yummy vegetable sandwich served on a banquetSubmitted by SIMPLICITY2354

Cookbook creator says: This sounds sooooo good.. again, most of the calories come from the bread.. and only 8 grams of protein.. need to lower the calories so I will have calories to add additional protein.Submitted by SEESKO

Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb diet, you could serve it over shredded lettuce or spinach. [Created 2008-03-07.]Submitted by CURVES_N_CURLS

a lighter version from the Publix Apron Meals recipe fileSubmitted by ELAINEHN

Cookbook creator says: Easily modified to be less than 300 calores... use saralee dilightful breadSubmitted by MESSIEJESSIE23