healthy lunch and dinner recipes
(Recipe Collection)

28 Recipes Created by SANDIE15

Recipes in this Collection

Chicken and Parmesan Casserole
Very Good 4.8/5
(4 ratings)
Chicken and Parmesan Casserole

American-Italian classic, super easy and tastySubmitted by BRIGETTA

Carbs: 23g | Fat: 7.3g | Fiber: 3.6g | Protein: 16.3g | Calories: 211.9
DonLau's Insanely Delicious Turkey Meatballs
Very Good 4.3/5
(3 ratings)
DonLau's Insanely Delicious Turkey Meatballs

Meatballs will be very mushy, but will become firm during cooking.Submitted by DGDEMERS

Carbs: 2.5g | Fat: 4.3g | Fiber: 0.5g | Protein: 12.2g | Calories: 105.3
Turkey Chilli
Very Good 4.5/5
(6 ratings)
Turkey Chilli

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by FOURMOMMIE

Carbs: 26g | Fat: 5g | Fiber: 6.4g | Protein: 19g | Calories: 242.5
Chili For Two
Incredible! 5.0/5
(1 rating)
Chili For Two

This is a great fast and simple recipe for Chili For Two. This will warm you up in the winter and with only with 325 calories per person it makes a great meal. Hope you enjoy!Submitted by JEFFC1971

Carbs: 17g | Fat: 17.5g | Fiber: 5g | Protein: 23g | Calories: 325
Easy Chicken Parmesan
Incredible! 5.0/5
(5 ratings)
Easy Chicken Parmesan

Delicious and easy...great for dinner guestsSubmitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Apricot Chicken
Very Good 4.2/5
(6 ratings)
Apricot Chicken

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...Submitted by KERYRL

Carbs: 11.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 143.2
High Protein Turkey Snacks
Very Good 4.7/5
(3 ratings)
High Protein Turkey Snacks

South beach phase oneSubmitted by ANGELCANUCK

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 3.8g | Calories: 32.6
Breakfast Turkey Sausage Hash
Very Good 4.7/5
(3 ratings)
Breakfast Turkey Sausage Hash

High Protein, low carb, very satisfying, quick and easy to make.Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Ground Chicken Breast and Spinach Meatballs
Incredible! 5.0/5
(1 rating)
Ground Chicken Breast and Spinach Meatballs

Very healthy and delicious. Especially good with homemade tomato sauce and whole wheat pasta. One serving fills you up!Submitted by LAULAU1609

Carbs: 10.8g | Fat: 2.9g | Fiber: 3g | Protein: 21.5g | Calories: 146.9
sexy joes
Incredible! 5.0/5
(2 ratings)
sexy joes

put this in any bun is really delicious, but the calories here son't include the bun. One again from the biggest loser cookbook.Submitted by HOLLYMCT

Carbs: 27.4g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.1g | Calories: 127.9
Sloppy Joes - Ground Turkey
Incredible! 5.0/5
(6 ratings)
Sloppy Joes - Ground Turkey

Submitted by CD3498777

Carbs: 13.8g | Fat: 7g | Fiber: 0.5g | Protein: 22.4g | Calories: 219.5
Crispy chicken a l'orange
Incredible! 5.0/5
(1 rating)
Crispy chicken a l'orange

Different way to fix chicken.Submitted by YHARVEY

Carbs: 20.4g | Fat: 9.6g | Fiber: 0.1g | Protein: 13.9g | Calories: 220.8
Chicken Sausage Gravy
Incredible! 5.0/5
(2 ratings)
Chicken Sausage Gravy

A lower fat alterative to sausage gravy.Submitted by ARKMASONS

Carbs: 10.8g | Fat: 9g | Fiber: 0g | Protein: 8.3g | Calories: 152.5
Sal's Creamy Crockpot Chicken
Incredible! 5.0/5
(1 rating)
Sal's Creamy Crockpot Chicken

You can throw your chicken breasts in frozen and cook on high. This recipe is so easy and can be made with many variations! Get creative!Submitted by SALMAM1

Carbs: 10.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 26.3g | Calories: 186
Egg Salad Sandwiches
Very Good 4.7/5
(3 ratings)
Egg Salad Sandwiches

Makes two sandwichesSubmitted by THATJULIET

Carbs: 26.4g | Fat: 13.9g | Fiber: 5.7g | Protein: 16.2g | Calories: 282.9
Campbell's Easy Chicken and Biscuits
Incredible! 5.0/5
(1 rating)
Campbell's Easy Chicken and Biscuits

Submitted by RANDYDR

Carbs: 56.6g | Fat: 16.6g | Fiber: 5.4g | Protein: 24.8g | Calories: 505.1
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(21 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Turkey Sloppy Joes
(no ratings)
Turkey Sloppy Joes

Submitted by MLONDON87

Carbs: 13.2g | Fat: 8.3g | Fiber: 2g | Protein: 23.5g | Calories: 215.7
Onion Soup Turkey Burger
(no ratings)
Onion Soup Turkey Burger

Submitted by JHSWEET

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.4g | Protein: 16.5g | Calories: 127.9
Chicken Meatballs
(no ratings)
Chicken Meatballs

Carbs: 21.1g | Fat: 5.9g | Fiber: 5.4g | Protein: 21g | Calories: 231
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