Low GI for the Family
39 Recipes Created by BLONDEMAMAOF2
Recipes in this Collection
This is one ofmy favorite go to breakfasts.. I can make up a dozen hard boiled eggs and have this ready for the week
This low GI and fat reduced version will provide sustained energy to help keep you going throughout the daySubmitted by WEAZY_67
Although I am interested in recipes with low fat, it is also very important that I eat low GI foods to ensure that my bloodsugar levels don't fluctuate. The GI on this is less than 30 - which is great! and you also know what ingredients are going into this- where I find at the shops some of the hummus is really not as low fat as you would like to believe. I put one serving on my sandwich instead of butter, and it lowers the overall GI of the sandwich. Serving this up with crudites is also great. This can be stored in the fridge for up to one week - I usually finish it before then. I find Tahini at my local supermarket- in the health foods section. Submitted by PHILZEL
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
This is a quick & easy recipe that tastes great!Submitted by CARLASKIS
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
A sure family favorite! Make it the night before and pop into the oven when you wake up.
Not your basic yams.