60 Recipes Created by CJL1952
Recipes in this Collection
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE
Quick, easy prep, and very tender. You can use your own homemade cream soup to reduce the sodium content. This is mildly seasoned as my children do not appreciate the heat as I do. For a spicier roast, add more Tony Chachere's. Submitted by BANTAMOM
A low-fat and easy to prepare version of this favorite chicken entree.
A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.
Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad. Submitted by STEPFANIER
Take pita bread to a crunchy new level.
A zesty way to prepare a traditional cheesecake.
A low-fat, heart healthy version of this traditional comfort food.