PAT'S RECIPES COOKBOOK
(Recipe Collection)

22 Recipes Created by PATICE

Recipes in this Collection

Orange Chicken
Incredible! 5.0/5
(2 ratings)
Orange Chicken

Carbs: 11g | Fat: 7.2g | Fiber: 0.7g | Protein: 28.9g | Calories: 231.3
Chicken Burrito with Brown Rice
Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
homestyle spagetti
Very Good 4.8/5
(5 ratings)
homestyle spagetti

Another variation of my spagettiSubmitted by 73STRAWBERRIES

Carbs: 50g | Fat: 5.1g | Fiber: 7.4g | Protein: 14.1g | Calories: 282.2
Healthy Sweet & Sour meatballs
Very Good 4.7/5
(3 ratings)
Healthy Sweet & Sour meatballs

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.Submitted by NIGHTWOLF24M

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 144.6
ED'S Chicken Cordon Bleu
Very Good 4.8/5
(4 ratings)
ED'S Chicken Cordon Bleu

Submitted by EDMINN

Carbs: 1.5g | Fat: 16.3g | Fiber: 0g | Protein: 68.8g | Calories: 442.7
Lisa's Chicken Gumbo
Incredible! 5.0/5
(3 ratings)
Lisa's Chicken Gumbo

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.Submitted by BAREFOOT-LISA

Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Chicken Noel
Incredible! 5.0/5
(3 ratings)
Chicken Noel

Chicken dish: serve over riceSubmitted by MJROW2004

Carbs: 11.7g | Fat: 17.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 350.7
Italian Chicken
Incredible! 5.0/5
(3 ratings)
Italian Chicken

Submitted by KENDRASAHR

Carbs: 19.4g | Fat: 4.5g | Fiber: 1.2g | Protein: 57g | Calories: 368.7
Refrigerator Pie (Alton Brown base recipe) with Broccoli, Cheddar cheese and Turkey
Incredible! 5.0/5
(2 ratings)
Refrigerator Pie (Alton Brown base recipe) with Broccoli, Cheddar cheese and Turkey

Quiche reinvented- add any 8 oz, dispersed how you see fit, of contents you have in your refrigerator including, but not limited to: Cheese, Protein (bacon, ham, chicken...), vegetable. Quite easy to make this a vegetarian friendly dish.Submitted by WARRIORMAMMA

Carbs: 14.3g | Fat: 17.7g | Fiber: 1.4g | Protein: 6.7g | Calories: 252.1
Honey Mustard Chicken Breasts
Very Good 4.5/5
(4 ratings)
Honey Mustard Chicken Breasts

Fast, easy & tasty chicken recipe!Submitted by KINI08

Carbs: 10.2g | Fat: 2.5g | Fiber: 0g | Protein: 27.3g | Calories: 192.7
Cheesy White Chicken Lasagne
Incredible! 5.0/5
(3 ratings)
Cheesy White Chicken Lasagne

yummy vegetable/ chicken version of a winter favourite.
Serves 10 Submitted by FUNKEYMOMMA

Carbs: 31.6g | Fat: 8.8g | Fiber: 4.1g | Protein: 33.8g | Calories: 346.6
Old World Spaghetti Meat Sauce
Incredible! 5.0/5
(3 ratings)
Old World Spaghetti Meat Sauce

Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.Submitted by 7777BEV

Carbs: 7.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 7.9g | Calories: 69.3
Rita's Chicken McAlester
Incredible! 5.0/5
(2 ratings)
Rita's Chicken McAlester

I didn't have tomatoes to make Chicken Laredo, so came up with a tasty alternative!Submitted by MRSHONEYC

Carbs: 10.8g | Fat: 0.8g | Fiber: 1.7g | Protein: 25.8g | Calories: 171.5
Kraft Fresh Broccoli & Chicken Pasta Toss
Incredible! 5.0/5
(3 ratings)
Kraft Fresh Broccoli & Chicken Pasta Toss

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Chicken Enchiladas with cream cheese
Incredible! 5.0/5
(6 ratings)
Chicken Enchiladas with cream cheese

Submitted by SPECKER_RECK

Carbs: 30.6g | Fat: 12g | Fiber: 7.6g | Protein: 15.9g | Calories: 293.9
Chicken and Parmesan Casserole
Very Good 4.8/5
(4 ratings)
Chicken and Parmesan Casserole

American-Italian classic, super easy and tastySubmitted by BRIGETTA

Carbs: 23g | Fat: 7.3g | Fiber: 3.6g | Protein: 16.3g | Calories: 211.9
Tortilla Pizza
Incredible! 5.0/5
(1 rating)
Tortilla Pizza

Using tortilla instead of pizza dough saves a lot of calories. I just added what I had in my fridge. Next time I want to add onions and mushrooms. Submitted by JRM0241

Carbs: 30.8g | Fat: 10.7g | Fiber: 7.1g | Protein: 17.5g | Calories: 299
Southern Living Buttermilk Chicken
Incredible! 5.0/5
(5 ratings)
Southern Living Buttermilk Chicken

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Easy Chicken Parmesan
Incredible! 5.0/5
(5 ratings)
Easy Chicken Parmesan

Delicious and easy...great for dinner guestsSubmitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Quick and Easy Chicken Pie
Incredible! 5.0/5
(2 ratings)
Quick and Easy Chicken Pie

Submitted by BKLINE

Carbs: 75.1g | Fat: 38.6g | Fiber: 5.4g | Protein: 37.3g | Calories: 781.4
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