Punkin's Tasteful Delights
(Recipe Collection)

15 Recipes Created by SDPUNKIN57

Hi-Healthy, tasteful, delightful dining!!

Recipes in this Collection

This recipe has been marked private.
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(559 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(138 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Simple Beef Broccoli Stir Fry (crock pot/pan)
Very Good 4.3/5
(14 ratings)
Simple Beef Broccoli Stir Fry (crock pot/pan)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!Submitted by MINDYYY

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Vegetable Beef Soup
Very Good 4.3/5
(136 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
This recipe has been marked private.
Healthy! Pumpkin Pie Cheesecake
Very Good 4.4/5
(21 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Caramel cheesecake
Very Good 4.4/5
(5 ratings)
Caramel cheesecake

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!Submitted by AMBERMONKEY

Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
Low-Fat Lemon Souffle Cheesecake
Very Good 4.7/5
(3 ratings)
Low-Fat Lemon Souffle Cheesecake

Submitted by LYNTORAL

Carbs: 9.2g | Fat: 2.1g | Fiber: 0.3g | Protein: 9.5g | Calories: 105.5
Almost New York Style Cheesecake
(no ratings)
Almost New York Style Cheesecake

A low fat version of a classic. Submitted by SLDUVALL

Carbs: 17.3g | Fat: 1.6g | Fiber: 0.2g | Protein: 12.5g | Calories: 138.8
Herb-Crusted Pork Loin Roast
Very Good 4.6/5
(140 ratings)
Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Roasted Italian Pork Tenderloin
Very Good 4.7/5
(27 ratings)
Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!Submitted by WRITINMYSTORY

Carbs: 5.6g | Fat: 8.5g | Fiber: 0.6g | Protein: 32.8g | Calories: 237.8
Chicken and Broccoli Alfredo
Good 3.9/5
(18 ratings)
Chicken and Broccoli Alfredo

Submitted by LINJEN

Carbs: 20.5g | Fat: 3.7g | Fiber: 3.4g | Protein: 12.9g | Calories: 172.5
Light, Low-Fat Chicken Broccoli Alfredo
Very Good 4.5/5
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by KKS5369

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.8g | Protein: 16.9g | Calories: 146.9
Campbells Chicken & Broccoli Alfredo
Very Good 4.0/5
(1 rating)
Campbells Chicken & Broccoli Alfredo

from the back of the can - used 1 tsp evoo instead of 2 tbsp butter, added twice as much broccoli and a second can of soup. Could have used less pasta and more broccoli and gotten fewer servings.

I made this and thought, WOW, that's a lot of food. It's supposed to be 4 servings, but my big 10 inch skillet was piled high, but then my teens came home with two extra mouths. I ate about a cup, 3 of the teens ate about a cup each, the third probably about 3 cups, and my hubby ate about 2 cups - so use less pasta and you will have a regular family size meal.Submitted by CKBYMOMMY

Carbs: 27g | Fat: 7.3g | Fiber: 3.9g | Protein: 21.7g | Calories: 266.1
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