loe's fish
(Recipe Collection)

17 Recipes Created by LOISALLEN

Recipes in this Collection

Parmesan Tilapia
Very Good 4.4/5
(48 ratings)
Parmesan Tilapia

Easy baked fishSubmitted by JWARD199

Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
Salmon Patties
Very Good 4.2/5
(123 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Spicy Stir-Fry Scallops
Very Good 4.1/5
(35 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by MAGNIFIEDME

Carbs: 9.4g | Fat: 6g | Fiber: 2g | Protein: 15.8g | Calories: 153.8
Lime Shrimp
Very Good 4.2/5
(181 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Grilled Mediterranean Ahi Tuna
Very Good 4.7/5
(91 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Super Simple Cajun Shrimp
Very Good 4.3/5
(32 ratings)
Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by VANILLAKISS555

Carbs: 9.3g | Fat: 9.6g | Fiber: 3.4g | Protein: 19.8g | Calories: 195.9
Lemon Pepper Flounder
Very Good 4.3/5
(6 ratings)
Lemon Pepper Flounder

Submitted by KITTYFANTASTIC

Carbs: 0.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 27.7g | Calories: 197.6
Mahi Mahi
(no ratings)
Mahi Mahi

Submitted by MRS.CARLY

Carbs: 12.8g | Fat: 1.6g | Fiber: 0.2g | Protein: 32.2g | Calories: 191
World's Best (and Easiest) Salmon
Very Good 4.5/5
(579 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Linguine with Spicy Shrimp
Very Good 4.3/5
(216 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Easy Baked Garlic and Lime Mahi-Mahi
Incredible! 5.0/5
(1 rating)
Easy Baked Garlic and Lime Mahi-Mahi

Moist and delicious, this easy baked fish dish goes from prep to table in under 20 minutes. I most often serve with a spinach and mushroom salad and wild rice.Submitted by ZOOFEMME

Carbs: 1.7g | Fat: 8.5g | Fiber: 0.4g | Protein: 26.7g | Calories: 193.1
Baja Fish Tacos
Very Good 4.4/5
(46 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Parmesan-Baked Alaskan Cod
Very Good 4.4/5
(55 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 29g | Calories: 239.7
Easy and Healthy Shrimp
Very Good 4.5/5
(18 ratings)
Easy and Healthy Shrimp

Absolutely no butter to be found in this healthy shrimp dish!Submitted by UNIONGAL29379

Carbs: 3.4g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.5g | Calories: 191.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(135 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Fast & Crunchy Panko Crusted Baked Cod
Very Good 4.4/5
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Shrimp Pasta with Tomatoes, Lemon and Spinach (1 cup/svg)
(no ratings)
Shrimp Pasta with Tomatoes, Lemon and Spinach (1 cup/svg)

http://bevcooks.com/2012/06/shrimp-pasta-with-tomatoes-lemon-and-spinach/Submitted by CALLME3NI

Carbs: 26.9g | Fat: 5.1g | Fiber: 4.2g | Protein: 11.4g | Calories: 198.4
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