Melissa's Whole Grain Cooking
(Recipe Collection)

4 Recipes Created by HAWKEYE3MOM

Recipes in this Collection

Whole Grain Waffle
Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by ANNNET

Carbs: 21.6g | Fat: 2.1g | Fiber: 3.6g | Protein: 6.1g | Calories: 123.7
Quinoa with pine nuts
Very Good 4.6/5
(5 ratings)
Quinoa with pine nuts

Submitted by GIRANIMAL

Carbs: 34.6g | Fat: 12.4g | Fiber: 3.8g | Protein: 8.1g | Calories: 272.9
Quinoa Primavera
Very Good 4.5/5
(50 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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