cook something good
(Recipe Collection)

6 Recipes Created by ISLANDRITER

Recipes in this Collection

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Vanilla Soymilk Custard
O.K. 2.8/5
(13 ratings)
Vanilla Soymilk Custard

A nice sweet flavor that's a wonderful dessert.Submitted by SIBLEY

Carbs: 3.7g | Fat: 2.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 78.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(254 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Cowboy Caviar
Very Good 4.5/5
(301 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Brown Rice Meatloaf
Very Good 4.3/5
(64 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Fried Brown Rice with Veggies and Egg
(no ratings)
Fried Brown Rice with Veggies and Egg

This is a filling lunch and a great use of leftover brown rice. It's a little bit high in fat, but pair with fruit for a balanced meal. Use whatever veggies you have on hand, and all measurements are approximate, but this is a good mix. Use about 2/3-1c. of vegetables for a healthy lunch!Submitted by KHBERGER03

Carbs: 39.2g | Fat: 14.9g | Fiber: 5g | Protein: 11.5g | Calories: 331.4
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