Mr. Eric's healthy choices

Mr. Eric's healthy choices
(Recipe Collection)

28 Recipes Created by MRERIC

30-something seeking healthy recipes to prepare and share for a better life!


Recipes in this Collection

Lady Tiger Roll - Sushi
Very Good 4.5/5
(2 ratings)
Lady Tiger Roll - Sushi

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.Submitted by BRENBURY

Carbs: 60.8g | Fat: 17.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 460.4
Homemade Philadelphia Sushi Rolls
Very Good 4.8/5
(4 ratings)
Homemade Philadelphia Sushi Rolls

A healthy inexpensive way to have sushi @ home!Submitted by KDLOVES2DANCE

Carbs: 9.2g | Fat: 3.3g | Fiber: 0.6g | Protein: 7.7g | Calories: 98.3
Sushi Rice
Very Good 4.0/5
(1 rating)
Sushi Rice

The basis for any Sushi dish.Submitted by URSYL153

Carbs: 21.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.5g | Calories: 93.9
Buffalo Chicken Dip
Very Good 4.4/5
(139 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Buffalo Chicken Sandwich
Very Good 4.7/5
(37 ratings)
Buffalo Chicken Sandwich

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.Submitted by JAJOCHKU

Carbs: 0.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 6.7g | Calories: 58.9
Slow Cooker Buffalo Chicken
Very Good 4.3/5
(59 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(173 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Grilled Vegetables with Pineapple
Very Good 4.4/5
(322 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
« First Page ‹ Previous Page
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=212059