Sandys Cookbook

Sandys Cookbook
(Recipe Collection)

28 Recipes Created by JESSYSMOM

Recipes in this Collection

Quick and Easy Turkey and Rice Soup
Very Good 4.8/5
(6 ratings)
Quick and Easy Turkey and Rice Soup

This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!Submitted by INTHESPOTLIGHT

Carbs: 20.7g | Fat: 2.2g | Fiber: 2g | Protein: 13g | Calories: 158.4
Kitty's Famous Pretzel Jello
Very Good 4.7/5
(3 ratings)
Kitty's Famous Pretzel Jello

This is an incredibly awesome recipe from Kitty.. When you use fat free pretzels and fat free margarine it is even lower in cals and it is so good! My family didnt even know it was reduced cals/fat!Submitted by RACHELLEBEE

Carbs: 25.4g | Fat: 7.6g | Fiber: 0.6g | Protein: 5g | Calories: 174.9
Peanut Butter Balls
Very Good 4.0/5
(4 ratings)
Peanut Butter Balls

Submitted by AHOLLAND1315

Carbs: 15.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 2.3g | Calories: 103.1
Baked White Fish with Mushrooms
Good 3.9/5
(85 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
High Fiber, High Protein Muffins
Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by MEANDMICKEY

Carbs: 25.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 6.5g | Calories: 145
Momritz's Honey Joes
Very Good 4.7/5
(7 ratings)
Momritz's Honey Joes

Submitted by MOMRITZ

Carbs: 12.7g | Fat: 4.4g | Fiber: 1.2g | Protein: 13.6g | Calories: 140.6
This recipe has been marked private.
Fat Free Broccoli Soup
Very Good 4.3/5
(3 ratings)
Fat Free Broccoli Soup

Simple and deliciousSubmitted by WANGMAN

Carbs: 9.8g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.2g | Calories: 53.3
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