jamie's dinners
(Recipe Collection)

8 Recipes Created by MAYME123

Recipes in this Collection

Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Baked Salmon with Fried Onions
(no ratings)
Baked Salmon with Fried Onions

Baked Salmon with Fried OnionsSubmitted by JESINC2010

Carbs: 6g | Fat: 19.5g | Fiber: 0.5g | Protein: 39.7g | Calories: 369.4
Balsamic-glazed Cracked Pepper Salmon
Very Good 4.0/5
(8 ratings)
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by MOKONA

Carbs: 6.9g | Fat: 28.4g | Fiber: 0g | Protein: 78.4g | Calories: 616.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(82 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(341 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(190 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Taco Ring (very reduced fat from the original version)
Very Good 4.0/5
(1 rating)
Taco Ring (very reduced fat from the original version)

Quick & easy meal with just a few ingredients. Very tasty, but not greasy like the original version.Submitted by CATTHOMPSON1969

Carbs: 12.5g | Fat: 5.9g | Fiber: 0g | Protein: 11.9g | Calories: 145.4
steak and potato casserole
(no ratings)
steak and potato casserole

Submitted by MAYME123

Carbs: 25.1g | Fat: 5.6g | Fiber: 1.5g | Protein: 30.4g | Calories: 277.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=213581