have ingrediants now
(Recipe Collection)

6 Recipes Created by TIMETOLOSE2013

Recipes in this Collection

 Tuna and White Bean Salad
Good 3.9/5
(261 ratings)
Tuna and White Bean Salad

Cookbook creator says: yummy, i added lemon juice and dill. I also made it with salmon b/c I had a canSubmitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Avocado & Kidney Bean Salad
Very Good 4.6/5
(10 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Best Molasses Cookies Ever
Very Good 4.3/5
(8 ratings)
Best Molasses Cookies Ever

Very tasty molasses cookies, I got the recipe from a friend and made them a couple christmases ago. My family went nuts for them. I'm now required to make them every year. :)Submitted by PAPERKLUTZ

Carbs: 15.4g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.9g | Calories: 100.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(253 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Easy, Healthy Whole Wheat Oatmeal Cookie with Honey (and raisins)
Good 3.0/5
(3 ratings)
Easy, Healthy Whole Wheat Oatmeal Cookie with Honey (and raisins)

I'm trying to eat more "natural," which includes making my own treats. These fit the bill, technically except for the applesauce (but if you want, you can use oil instead of apple sauce, though it'll raise the calories). These don't use any sugar.

I bet these would be good with pieces of apple or peach, or chocolate chips.

**This recipe is modified from one I found online, which I will credit as soon as I get home and check my boomark.Submitted by NOPLACELIKENOLA

Carbs: 8.9g | Fat: 0.4g | Fiber: 0.7g | Protein: 1g | Calories: 40.2
Not Fried Rice
Good 3.5/5
(56 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=213847